Lactic Acid Buffer Tablets:reduce muscle burn | Ausreson

Dosage Form:Tablets

Dose:2 Tablets per day

Flavor:OEM Sugar Free Natural Orange, Lemon, Apple, Grape,Strawberry,Watermelon,Fruit or any other Flavors you want

OEM:Customized logo is welcome, Packing as your requirement. offering private label

Type of Product:Lactic Acid Buffer Tablets

Model Number:ASRN-Lactic Acid Buffer Tablets

Specification: 500mg,800mg/bottle or customized

Sample:Lactic Acid Buffer Tablets Avaliable

MOQ:50 bottles

Keywords:Lactic Acid Buffer Tablets

Brand: Ausreson

Appearance:Tablets

Storage: Cool Dry Place

Shelf Life: 2 Years

Test Method: HPLC

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What Are Lactic Acid Buffer Tablets?

Lactic Acid Buffer Tablets are a specialized dietary supplement designed to increase the blood's buffering capacity. During high-intensity exercise, your body produces hydrogen ions (H+), leading to a drop in pH (acidosis), which is the primary cause of that debilitating burn and muscle fatigue. These tablets contain compounds that help neutralize these acidic byproducts, allowing you to maintain peak performance for a longer duration.

Key Benefits for Athletes and Active Individuals

Delays Muscle Fatigue and Reduces the "Burn"

This is the core benefit. By buffering acidic ions, these tablets directly combat the primary cause of muscular failure during high-intensity efforts. This means you can squeeze out more reps, sustain a faster pace, and push your limits further.

Enhances High-Intensity Exercise Performance

Whether you're a sprinter, weightlifter, or CrossFit enthusiast, lactic acid buffer supplements are proven to improve performance in activities lasting from ~1 to 7 minutes. This is where metabolic acidosis is the main limiter.

Improves Training Volume and Accelerates Recovery

By allowing you to train at a higher intensity with less discomfort, you naturally increase your total training volume. Furthermore, by reducing the overall metabolic stress of a session, you may experience faster recovery between sets and workouts.

Increases Time to Exhaustion

Clinical studies on key ingredients like beta-alanine and sodium citrate consistently show a significant increase in time to exhaustion, allowing athletes to sustain their maximum effort for precious seconds longer.

How to Use Buffer Tablets Effectively

Key Ingredients:

• β-Alanine: A non-essential amino acid that increases carnosine levels in muscles. Carnosine is the body's own intracellular buffer. Daily intake of β-alanine helps gradually increase carnosine reserves in muscles.
• Sodium Bicarbonate (Baking Soda): A potent extracellular buffer. It must be taken 60-90 minutes before exercise to be effective. It may cause gastrointestinal discomfort in some people, so dosage control is crucial.
• Citrate (e.g., potassium citrate): Another effective extracellular buffer, generally more tolerable than sodium bicarbonate.

Timing Recommendations:

• β-Alanine: Take a daily dose (e.g., 2-4 grams) divided into several doses to minimize the harmless "altering" tingling sensation.
• Sodium Bicarbonate/Sodium Citrate: Take one dose on an empty stomach 60-90 minutes before exercise for optimal absorption and to minimize stomach discomfort.

FAQ: 

Q1: What's the difference between a lactic acid buffer and a pre-workout?

A: A standard pre-workout often focuses on immediate energy and focus through stimulants like caffeine. A lactic acid buffer is more specialized; it directly targets the biochemical cause of muscle fatigue (acidosis) to improve performance during the workout itself. Many advanced pre-workouts now include buffering agents like beta-alanine.

Q2: Are there any side effects?

A: The most common side effect is associated with beta-alanine: a harmless tingling sensation called paresthesia. It is temporary and can be mitigated by taking smaller, split doses. Sodium bicarbonate can cause bloating, gas, or diarrhea. Starting with a lower dose and taking it with a small amount of food can help.

Q3: Who should take lactic acid buffers?

A: These supplements are most beneficial for athletes engaged in high-intensity interval training (HIIT), sprinting, weightlifting, boxing, and other sports with repeated bouts of maximal effort. They are less critical for endurance athletes or casual gym-goers.

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We possess extensive experience, handling every step from sourcing each ingredient in the formulation to post-filling inspection, all at the most competitive prices and with the fastest delivery times.

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