Creatine Monohydrate Supplement Powder

Dosage Form: powder

Dose:5mg

Type of Product:Creatine Monohydrate Powder

Model Number:ASRN-Creatine Monohydrate Powder

Specification: customize

Sample:Creatine Monohydrate Powder Avaliable

MOQ:Contact us

Keywords:Creatine Monohydrate Powder

Brand: Ausreson

Appearance:powder

Storage: Cool Dry Place

Shelf Life: 2 Years

Test Method: HPLC

How to use creatine monohydrate solid drink correctly?

1. Dosage recommendations

‌Regular dosage‌: Take 3-5 grams daily. Consistent long-term use can maintain muscle energy levels without the need to discontinue use.

‌Loading phase plan‌: Some users may opt for a short-term loading method (e.g., 20 grams daily divided into 4 doses), but the regular method is safer and more stable.

2. Optimal Timing for Consumption  

‌30 minutes before training: Supplementing with 3-5 grams of creatine can enhance muscle phosphocreatine reserves, improving explosive power and endurance.  

‌Within 30 minutes after exercise: Supplementing at this time increases absorption rate by 40%, promoting glycogen replenishment and muscle repair.

‌Non-training days: Take a maintenance dose (3 grams) after breakfast, or divide into two doses with meals to stabilize creatine levels.

‌Other times: Taking on an empty stomach in the morning enhances absorption; supplementing one hour before bed helps maintain nighttime hydration, but caffeine should be avoided.

Dosage and Combination‌

‌Brewing Method‌: Dissolve in 150-200 ml of warm water (below 40°C) and shake well to dissolve, avoiding high temperatures that may damage active ingredients.

‌Enhanced Pairing‌:

Combine with fast-acting carbohydrates (such as bananas or glucose) before/after exercise to accelerate creatine transport to muscle cells.

Consume with protein powder (best after training), but choose easily absorbable types such as whey protein.

‌Dietary Coordination‌: Take after meals to reduce gastrointestinal irritation, and pair with carbohydrate or protein-rich foods to enhance effectiveness.

How to determine if creatine supplementation is suitable for you?

Suitable conditions for supplementation

1. Exercise intensity and frequency: If you engage in high-intensity training (such as weightlifting or running) more than three times a week, with each session lasting approximately one hour, creatine can help alleviate fatigue and enhance endurance; it is particularly effective in high-intensity, explosive movements such as sprints or weightlifting.

‌2. Training phase requirements: Begin taking creatine after approximately two months of training; it is suitable for fitness enthusiasts seeking rapid improvements in muscle size and strength performance. For the elderly, creatine can increase muscle mass and cognitive function when combined with resistance training.

‌3. Nutritional supplementation goals: If your daily diet lacks sufficient protein intake, creatine can serve as a short-term supplement (e.g., 3–5 grams daily), but long-term reliance should be avoided.

FAQ.

Q: Will creatine make me bloated?

A: Mild water retention is normal (intramuscular, not subcutaneous).

Q: Should women take creatine?

A: Absolutely! Same benefits without masculinizing effects.

Q: Best liquid to mix with?

A: Grape juice (carbs enhance absorption) or electrolyte drinks.

Q: Vegan sources?

A: Synthetic creatine is 100% vegan (no animal products).

Q: How long until I feel stronger?

A: 3–7 days with loading, 2–4 weeks without.

About us.

Product formula and packaging can be flexibly customized according to your requirements, or according to our formula.

We provide multi-dosage service, like softgel, capsules,tablet, effervescent,gummy, drops and drink etc.

If you are interested in this product, please feel free to contact us.

Product Safety and Compliance Details

As the Food and Drug Administration (FDA) advises, dietary supplements can support your overall health but may also have powerful effects on the body. It’s important to read labels carefully, exercise caution, and consult your healthcare professional before taking any supplement. Side effects are more likely if supplements are taken in high doses, as substitutes for prescribed medications, or in combination with multiple supplements. If you experience severe side effects, discontinue use immediately and seek medical attention.

Our advantage

Henrikang have capabilities to manufacture any capsules formula. From sourcing each ingredient in your formula, to post filling inspection; we do it all at the best prices and the fastest lead times. 

We have the experience to help you formulate a new product for your target audience, or discuss with you how to properly scale your manufacturing. As your partner, it is our job for long-term capsules manufacturing success.

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