Magnesium Citrate Capsules Muscle & Sleep Support

Dosage Form: Capsules

Dose:2 Capsules per day

Type of Product:Magnesium Citrate Capsules

Model Number:ASRN-Magnesium Citrate Capsules

Specification: customize

Sample:Magnesium Citrate Capsules Avaliable

MOQ:Contact us

Keywords:best magnesium citrate supplement

Brand: Ausreson

Appearance:Capsules

Storage: Cool Dry Place

Shelf Life: 2 Years

Test Method: HPLC

Basic Functions and Applications  

1. Magnesium Supplementation  

Magnesium is an essential mineral for the human body, participating in over 300 enzymatic reactions, including energy metabolism, protein synthesis, and muscle contraction. magnesium for sleep and stress, as an organic form of magnesium, has high bioavailability and is suitable for individuals with magnesium deficiency caused by dietary imbalances, digestive absorption disorders, or specific conditions such as diabetes.Magnesiumcitrat-Kapseln zur Unterstützung von Muskeln und Schlaf

2. Relief of Constipation

High-dose Magnesium citrate for deep sleep (when used as a medication) can act as an osmotic laxative by increasing intestinal water content to soften stools, making it suitable for short-term relief of constipation. However, it should not be relied upon long-term.Капсулы с цитратом магния для поддержки мышц и сна

3. Other Potential Benefits

Some studies suggest that magnesium may help improve sleep quality, anxiety, and migraines, but further clinical evidence is needed to support these claims.Gélules de citrate de magnésium pour soutenir les muscles et le sommeil

Dosage and Administration

1. Dosage and Timing

Magnesium Supplementation: The usual daily dose is 100–400 mg of elemental magnesium (exact dosage may vary by product), which can be taken with meals to minimize gastrointestinal irritation.

Laxative: Take as directed in the medication instructions or by a healthcare professional (e.g., 5–10 g) in a single dose. It is recommended to take on an empty stomach with sufficient water. The onset of action is approximately 0.5–6 hours.Cápsulas de citrato de magnesio para el apoyo muscular y el sueño

2. Contraindications and Precautions

Contraindicated in patients with impaired renal function, cardiac conduction abnormalities, severe dehydration, or unexplained abdominal pain.

Pregnant women, breastfeeding women, and children should use under medical supervision.

3. Drug Interactions

May affect the absorption of tetracycline antibiotics and bisphosphonates (osteoporosis medications); take at least 2 hours apart.

Caution is advised when used with antihypertensive agents or sedatives due to potential synergistic effects.

Common Side Effects and Management

1. Gastrointestinal Reactions

These include diarrhea, bloating, and abdominal pain, which are often dose-related. Reducing the dose or switching to a low-dose sustained-release formulation may alleviate these symptoms.

2. Electrolyte Imbalances

Long-term overuse may cause hypocalcemia or hypokalemia, manifesting as fatigue or arrhythmia, requiring prompt medical attention.

3. Allergic Reactions

Rare cases of rash or difficulty breathing may occur; discontinue the medication immediately and seek medical attention.

FAQ.

Q: How fast does it work for sleep?

A: 1–2 nights for mild improvement, 2 weeks for full effect.

Q: Better than glycinate for anxiety?

A: Glycinate is superior for anxiety – citrate is better for digestion/sleep.

Q: Can I take it daily long-term?

A: Yes! Deficiency is common – safe for ongoing use.

Q: Best for pregnancy constipation?

A: Yes – often recommended by OBs (gentler than stimulant laxatives).

Q: Vegan options?

A: All listed brands are vegan (check for gelatin-free capsules).

About us.

Product formula and packaging can be flexibly customized according to your requirements, or according to our formula.

We provide multi-dosage service, like softgel, capsules,tablet, effervescent,gummy, drops and drink etc.

If you are interested in this product, please feel free to contact us.

Product Safety and Compliance Details

As the Food and Drug Administration (FDA) advises, dietary supplements can support your overall health but may also have powerful effects on the body. It’s important to read labels carefully, exercise caution, and consult your healthcare professional before taking any supplement. Side effects are more likely if supplements are taken in high doses, as substitutes for prescribed medications, or in combination with multiple supplements. If you experience severe side effects, discontinue use immediately and seek medical attention.

Our advantage

Henrikang have capabilities to manufacture any capsules formula. From sourcing each ingredient in your formula, to post filling inspection; we do it all at the best prices and the fastest lead times. 

We have the experience to help you formulate a new product for your target audience, or discuss with you how to properly scale your manufacturing. As your partner, it is our job for long-term capsules manufacturing success.

Make sure to check out our products. There, you can see what we believe is some of the best formulas that are on a level of their own. They possibly offer a wide variety of vitamins and nutrients that may be very beneficial. 

The trademarks of a good capsules supplement include taste, color, shape, size, and more. We carefully weighed these factors and have put together a catalog of some of the very best formulas we offer for you today.