improve insomnia and anxiety MELATONIN L-THEANINE Capsule

Dosage Form:Capsule

Dose:2 Capsule per day

Type of Product:MELATONIN L-THEANINE Capsule

Model Number:ARN-MELATONIN L-THEANINE Capsule

Specification: customize

Sample:MELATONIN L-THEANINE Capsule Avaliable

Keywords:MELATONIN L-THEANINE Capsule

Brand: Ausreson

Appearance:Capsule

Storage: Cool Dry Place

Shelf Life: 2 Years

Test Method: HPLC

How to take MELATONIN L-THEANINE Capsule correctly?

1. Time and dosage of taking

Best time: Take 30 minutes to 1 hour before bedtime to help regulate the biological clock and shorten the time to fall asleep.

‌Starting dose: It is recommended to start with a low dose (such as 1mg melatonin) and gradually adjust according to the effect, generally not more than 3mg.

2. How to take

Take it with warm water, avoid taking it with tea, coffee or alcohol to avoid affecting the effect.

Capsules need to be swallowed whole, and cannot be dissolved or taken apart.

3. Applicable people and contraindications

Applicable: Insomnia, jet lag adjustment, shift workers and elderly people with insufficient melatonin secretion.

‌Contraindications: Use with caution for pregnant women, breastfeeding women, adolescents under 18 years old and patients with autoimmune diseases.

4. Precautions

Short-term use: Take it for no more than 3 months continuously to avoid dependence on or inhibition of self-melatonin secretion.

‌Drug interactions: Avoid taking it with anticoagulants, antidepressants, etc., and consult a doctor.

‌Side effects monitoring‌: Headache and drowsiness may occur. Long-term use requires regular liver and kidney function checks

Effect of MELATONIN L-THEANINE Capsule? 

1. Core Effects

Regulate Sleep Rhythm

Exogenous melatonin supplementation helps adjust circadian rhythm and improves difficulty falling asleep due to jet lag, shift work or irregular work and rest.

Shorten the time to fall asleep and reduce the number of awakenings at night to improve sleep continuity.

‌Relieve Anxiety and Relax Nerves ‌

Theanine (L-Theanine) promotes the generation of alpha brain waves, reduces the anxiety of stress-induced insomnia, and synergizes with melatonin to enhance the sleep-aiding effect.

2. Additional Health Effects ‌

Immune Regulation ‌: Melatonin can promote the synthesis of immune cells and enhance immune function.

‌Antioxidant and Anti-Aging ‌: Protect cell DNA from oxidative damage and delay aging

Who is MELATONIN L-THEANINE Capsule suitable for?

1. Core applicable population

Insomniacs and poor sleep quality

Adults who have difficulty falling asleep, wake up easily or wake up early.

People with sleep disorders caused by anxiety and stress.

People with biological clock disorders

Travelers across time zones who need to adjust jet lag.

Shift workers (such as night shift workers).

Middle-aged and elderly people

Groups whose melatonin secretion decreases due to aging.

2. People who should use with caution or are prohibited from using

Minors: Adolescents under 18 may affect brain development.

Pregnant and lactating women: Avoid drugs that affect the fetus/baby through the placenta or breast milk.

Immune disease patients and those with allergies: Use after evaluation by a doctor

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