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What is calcium citrate powder?
Calcium citrate is an organic calcium salt composed of calcium and citric acid. Unlike other common calcium supplements such as calcium carbonate, calcium citrate does not require stomach acid for effective absorption, making it particularly suitable for people with weak digestive systems or reduced stomach acid secretion, including the elderly and those taking antacids.
The powder form offers unique advantages: it is easier to mix into drinks and food, the dosage can be adjusted flexibly, and it typically does not contain the fillers and binders commonly found in tablets.
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Amino acid calcium is a new source of calcium, as far as its chemical molecular composition is concerned, it is also an organic calcium, such as: L-threonate calcium, acid chelated calcium. How much calcium can be absorbed by the body is people's greatest concern. Absorption rate test shows that, containing 250 mg of elemental calcium of different calcium preparations and a standardised breakfast at the same time, the absorption rate were: malic acid, citric acid calcium salt 35%, calcium carbonate salt 27%, calcium phosphate salt 25%, the difference in the effect of calcium supplementation is not significant, but the cost-effectiveness of calcium carbonate is the most advantageous.Citrate de Calcium en Poudre de Qualité Alimentaire (CAS 813-94-5) - Ausreson
Uses and functions of Calcium Citrate.Calciumcitrat-Pulver in Lebensmittelqualität (CAS 813-94-5) - Ausreson
Calcium Citrate is a calcium salt derived from citric acid, used as a nutritional supplement for the prevention and treatment of calcium deficiencies, for the promotion of dental and bone health, and as an aid to weight loss.Citrato de Cálcio em Pó de Grau Alimentício (CAS 813-94-5) - Ausreson
Chelating agent, buffering agent, tissue coagulant, according to FAO/WHO (1984), the use and limit is: low concentrated milk, sweetened condensed milk, thin cream, etc. 2g/kg alone, and other stabilizers with other amounts of 3g/kg (in anhydrous matter); milk powder, cream powder 5g/kg; melting dry cooler manufacture of 40g/kg; jellies, canned tomatoes, cold drinks, cooler proteins, used as a GMP as When used as fortifier, the theoretical calcium content of the product is 21.07%, which can be used in flour, pastry, Japanese fermented bean paste, and the limit is 1% in Japan.
Calcium Citrate vs Calcium CarbonateПищевой цитрат кальция в порошке (CAS 813-94-5) - Аусрезон
| Characteristics | Calcium Citrate | Calcium Carbonate |
|---|---|---|
| Elemental Calcium Content | Approximately 21% (Lower) • For example: 1000mg calcium citrate ≈ 210mg elemental calcium |
Approximately 40% (Higher) • For example: 1000mg calcium carbonate ≈ 400mg elemental calcium |
| Absorption Rate | Higher, unaffected by gastric acid. Absorption significantly superior to calcium carbonate when taken on an empty stomach. | Dependent on gastric acid. Well absorbed when taken with meals; absorption rate markedly reduced when taken on an empty stomach. |
| Timing of intake | May be taken at any time (fasting or with meals) | Must be taken with meals |
| Gastrointestinal side effects | Generally mild, with lower likelihood of causing constipation or bloating. | More common, more likely to cause constipation, bloating, and abdominal distension |
| Cost | Typically more expensive | Highly economical, the most affordable form of calcium supplementation. |
| Ideal for | 1. Individuals with reduced gastric acid secretion (elderly, acid-suppressing medication users) 2. Those with sensitive stomachs or prone to constipation 3. Inflammatory bowel disease patients 4. Irregular eaters |
1. Individuals with normal gastric acid secretion and healthy digestion 2. Those seeking value for money 3. Preferring smaller tablets (due to high calcium content) |
How to Use Calcium Citrate Powder
Suggested Dosage:
The recommended daily calcium intake for adults is 1000-1200 mg, depending on age, sex, and health condition. Please note that calcium citrate contains approximately 21% elemental calcium, so dosage adjustments may be necessary.
Directions for Use:
Add the recommended dose of powder to water, juice, or a smoothie and stir well.
It is best to take it in divided doses (no more than 500 mg of calcium per dose) to improve absorption.
It can be taken with vitamin D to enhance calcium absorption and utilization.
Precautions:
Excessive calcium supplementation may increase the risk of kidney stones, especially in individuals with a predisposition to kidney stones.
Calcium may interfere with the absorption of some medications (such as thyroid medications and certain antibiotics); therefore, it should be taken at least 2-4 hours apart.
Consult a healthcare professional, especially if you have kidney problems or are taking prescription medications.
Side effects of Calcium Citrate.
Calcium Citrate is a calcium salt derived from citric acid and is used as a nutritional supplement for the prevention and treatment of calcium deficiencies, to promote healthy teeth and bones, and to aid in weight loss.
Since it is soluble in water, it is the most easily absorbed form of calcium in the body. While there are many benefits, there are also some side effects.
Common side effects include bloating, constipation and burping. If you experience constipation, nausea, vomiting, dry mouth or loss of appetite after taking calcium citrate, you should stop taking it immediately and contact your doctor.
Serious side effects include difficulty breathing, difficulty swallowing, bone or muscle pain, severe weight loss, frequent urination, thirst, irregular heartbeat and weakness, etc. Emergency room visits should be made immediately for these symptoms.
Calcium Citrate Powder vs. Other Calcium Supplements
Compared to calcium carbonate, calcium citrate, while having a lower calcium content per unit, has a higher absorption rate and is less irritating to the gastrointestinal tract. Compared to newer calcium supplements (such as chelated calcium), calcium citrate offers advantages in terms of thorough research and cost-effectiveness.
For consumers, especially those who prioritize natural and pure supplements, calcium citrate powder provides a flexible and effective calcium supplementation option. Whether added to morning fruit and vegetable juices or mixed into evening herbal teas, this powder form easily integrates into modern fast-paced lifestyles.
FAQ.
Q1: What are the advantages of calcium citrate powder compared to other forms of calcium supplements?
The advantage of calcium citrate powder lies in its high absorption rate; it is effectively absorbed without the need for stomach acid. This makes it particularly suitable for the elderly, people with insufficient stomach acid secretion, or those taking antacids. The powder form also offers dosage flexibility, is easier to mix with various drinks and foods, and generally does not contain the inactive ingredients found in tablets.
Q2: How much calcium citrate powder should I take daily?
Adults generally need 1000-1200 mg of calcium daily. Since calcium citrate contains approximately 21% elemental calcium, you need to calculate the appropriate dosage according to the product label. It is generally recommended to take it in divided doses (not exceeding 500 mg of elemental calcium each time) with meals to optimize absorption. The specific dosage should be adjusted based on individual needs, dietary calcium intake, and medical advice.
Q3: Are there any side effects of calcium citrate powder?
Calcium citrate is generally well tolerated with few side effects. A small number of people may experience mild constipation, bloating, or flatulence. Compared to calcium carbonate, calcium citrate is less likely to cause constipation. To reduce gastrointestinal discomfort, it is recommended to start with a small dose and gradually increase it, while ensuring adequate hydration.
Q4: Can calcium citrate powder be added to hot drinks?
Yes, calcium citrate powder is relatively stable and can be added to warm drinks. However, avoid adding it to excessively hot liquids (such as boiling water), as extreme temperatures may affect its stability. The best practice is to add it to warm water or room temperature drinks, stir well, and then drink.
Q5: Is calcium citrate powder safe for people with kidney stones?
For individuals with a history of kidney stones, calcium supplementation should be approached with caution. While adequate calcium intake may actually reduce the risk of certain types of kidney stones, excessive calcium supplementation may increase the risk. The citric acid component in calcium citrate may help prevent the formation of calcium oxalate stones.
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Henrikang possesses the capability to manufacture any capsule formulation. From sourcing each ingredient in the formula to post-filling inspection, we undertake the entire process at optimal pricing and with the swiftest delivery times. Drawing upon extensive experience, we can assist you in developing new products for your target audience or discuss how to scale up production efficiently. As your partner, we are committed to achieving long-term success in capsule manufacturing.
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