Ausreson 1000mg Magnesium Glycinate supplement capsule for sleep

Dosage Form: Capsules

Dose:2 capsules per day

Type of Product:Magnesium Glycinate capsule

Model Number:ASRN-Magnesium Glycinate capsule

Specification: 500mg 1000mg Cap/Bottle or Customized

Sample:Magnesium Glycinate capsule Avaliable

MOQ:Contact us

Keywords:best Magnesium Glycinate capsule

Brand: Ausreson

Appearance:Capsules

Storage: Cool Dry Place

Shelf Life: 2 Years

Test Method: HPLC

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Who Benefits Most from Glycine Magnesium?

Glycine magnesium is a chelate formed by combining magnesium with the amino acid glycine. Compared to common forms like magnesium oxide and magnesium citrate, its core advantages lie in higher absorption and utilization rates (glycine promotes magnesium absorption through the intestines while reducing gastrointestinal irritation), superior bioavailability, and the ability to support nerve relaxation through glycine's neuro-modulating effects while supplementing magnesium. Given these characteristics, it is not suitable for everyone but offers more targeted benefits for specific groups.Cápsula de suplemento de Glicinato de Magnesio 1000mg Ausreson para el sueño

1.  High-Risk Groups for “Magnesium Deficiency”: Prioritize Glycine Magnesium for Basic Nutritional SupportКапсула с глицинатом магния 1000 мг Ausreson для сна

•  Individuals with unbalanced diets
• Individuals with high magnesium loss

1. Individuals with “Magnesium Deficiency + Neurological/Sleep Issues”: Address Magnesium Deficiency and Provide ReliefGélule de supplément de Glycinate de Magnésium 1000mg Ausreson pour le sommeil

•  Individuals experiencing difficulty falling asleep or shallow sleep
•  Individuals with mild anxiety or emotional tension

1. “Magnesium Supplement Intolerance” Groups: Eliminate Gastrointestinal IrritationAusreson 1000mg Magnesiumglycinat Nahrungsergänzungskapsel für den Schlaf

•  Individuals with gastrointestinal sensitivity
•  Elderly individuals

1.  “Muscle Dysfunction” Groups: Address Muscle Issues Caused by Magnesium DeficiencyCápsula de suplemento de Glicinato de Magnésio 1000mg Ausreson para o sono

• Individuals experiencing frequent leg cramps
• Individuals with muscle stiffness or soreness

I. Optimal Timing for Taking Magnesium Glycinate Capsules

Take with or after meals

Although magnesium glycinate causes less gastrointestinal irritation than common magnesium oxide or magnesium chloride, taking it with meals (especially those containing a small amount of fat) can further reduce mild bloating or diarrhea that some individuals may experience. Food also slows its transit time in the intestines, helping magnesium be absorbed more steadily.

Take 1-2 hours before bedtime (for specific needs)

Magnesium supports nervous system relaxation and melatonin synthesis, while glycine itself is a calming amino acid. If magnesium deficiency causes poor sleep quality (e.g., difficulty falling asleep or frequent awakenings), a single supplemental dose before bed (included in the total daily intake) may aid relaxation. However, note: If you have a sensitive stomach, taking it on an empty stomach before bed may cause discomfort. It is recommended to take it with a small amount of warm milk or whole-grain bread.

II. Recommended Dosage for Glycine Magnesium Capsules

1. Standard Supplementation Dosage (Healthy Adults)

The total daily magnesium intake (from food + supplements) should comply with the “Dietary Reference Intakes for Chinese Residents”: Adult males: 350mg/day; Adult females: 320mg/day; Pregnant women (mid-pregnancy): 340mg/day; Pregnant women (late pregnancy) & lactating women: 370mg/day.

If daily diet is deficient (e.g., low intake of leafy greens, nuts, whole grains), supplements may provide 1/3 to 1/2 of daily magnesium needs, i.e.:

- General adults: 100-200mg elemental magnesium daily (e.g., glycine magnesium capsules: 1-2 capsules daily if each contains 100mg elemental magnesium).

2. Special Dosage Situations (Medical Guidance Required)

If confirmed magnesium deficiency exists (e.g., serum magnesium below 0.75 mmol/L), or if significant magnesium loss occurs due to diarrhea, diabetes, or long-term diuretic use, a doctor may recommend temporarily increasing the dose (e.g., 200-300 mg elemental magnesium daily). However, serum magnesium levels must be monitored regularly to avoid excess.

Elderly individuals with reduced absorption capacity may start with lower doses (e.g., 50-100mg elemental magnesium daily), gradually adjusting to minimize gastrointestinal discomfort.

III. Contraindications and Precautions for Magnesium Glycinate Capsules

1. Absolute Contraindications (Do Not Take)

• Individuals with severe renal impairment (e.g., chronic renal failure, uremia): Magnesium is primarily excreted through the kidneys. When renal function is severely compromised, magnesium supplementation may lead to hypermagnesemia, causing nausea, vomiting, arrhythmia, or even respiratory depression.
• Individuals allergic to glycine or magnesium: May experience allergic reactions such as rash, itching, or breathing difficulties. Discontinue use immediately and seek medical attention.

2. Individuals Requiring Caution (Consult a Physician Before Use)

• Those with weak gastrointestinal function: Although magnesium glycinate is low in irritability, excessive intake may still cause diarrhea or bloating. Start with the lowest effective dose and gradually adjust. Discontinue use during acute gastroenteritis or active phases of irritable bowel syndrome (IBS).
• Individuals taking specific medications: Glycine magnesium may interact with certain drugs, affecting efficacy or increasing side effects. Common medications requiring caution include:
• Diuretics (e.g., furosemide, hydrochlorothiazide): Some diuretics may cause magnesium loss; supplement dosage should be adjusted under medical supervision.
• Antihypertensives (e.g., calcium channel blockers like nifedipine): Magnesium may enhance blood pressure reduction, potentially causing hypotension;
• Antibiotics (e.g., tetracyclines, quinolones like doxycycline, levofloxacin): Magnesium may impair antibiotic absorption; take supplements 2-3 hours apart from antibiotics;
• Thyroid hormones (e.g., levothyroxine): Magnesium may reduce thyroid hormone absorption; take at least 4 hours apart.
• Patients with hypermagnesemia: Existing elevated serum magnesium levels may worsen with glycine magnesium supplementation; treat the underlying condition first.

3. General Precautions

• Avoid long-term excessive intake: Even at safe doses, prolonged use (e.g., over 6 months) without medical evaluation is not recommended. Prioritize dietary sources (e.g., spinach, almonds, pumpkin seeds, dark chocolate) if dietary intake meets magnesium needs.
• Avoid concurrent use with alcohol or caffeine: Alcohol and caffeine accelerate magnesium excretion, reducing supplement efficacy. Avoid consumption within one hour before or after taking the supplement.
• Distinguish between “supplements” and “medications”: Glycine magnesium is intended solely for preventing or alleviating magnesium deficiency. It cannot treat diseases caused by magnesium deficiency (such as arrhythmia or convulsions) nor replace medications like sleep aids or blood pressure drugs. If you have related conditions, treatment should primarily follow a doctor's prescription.

I. Nature's Relaxant: How Magnesium Glycinate Promotes Restful Sleep and Reduces Anxiety

Core Mechanism: Magnesium + Glycine, Dual-Pathway Synergy for “Relaxation”

Regulating Neurotransmitters: Dampening “Excitation Signals”

In the brain, “glutamate” is the primary “excitatory neurotransmitter” (excess leads to anxiety and insomnia), while ‘GABA’ is the main “inhibitory neurotransmitter” (responsible for relaxation and sleep). Magnesium inhibits excessive glutamate release while promoting GABA binding to receptors—effectively hitting the brakes on the brain's “excitatory switch” and accelerating the “relaxation switch,” restoring neural activity from ‘tension’ to “stability.”

Blocking “Calcium Overload”: Relieving Muscle and Nerve Tension

When anxious or tense, calcium ions flood into nerve and muscle cells, causing abnormal nerve discharges and muscle stiffness (e.g., tight limbs before sleep, teeth grinding). Magnesium competes with calcium for cellular channels, preventing excessive calcium influx. This relieves muscle tension (e.g., easing stiff shoulders and neck) and reduces nerve hypersensitivity, creating the “physical relaxation” needed for sleep.

Regulating Sleep Rhythms: Helping the Body Recognize “Time to Sleep”

Magnesium participates in the synthesis of melatonin (a key hormone regulating the sleep-wake cycle): it activates the key enzyme for melatonin synthesis while helping melatonin act more effectively on the brain's “biological clock center” (suprachiasmatic nucleus). When magnesium levels are adequate, melatonin secretion rhythms become more regular (e.g., elevated at night, reduced during the day). This allows the body to more clearly recognize “nighttime” signals, reducing difficulties falling asleep and frequent awakenings.

II. Glycine — Directly “Calms Nerves,” Reduces Anxiety, and Improves Sleep Quality

Rapidly Relieves Anxiety: Inhibits the Brain's “Anxiety Center”

The brain's “amygdala” is the core regulatory region for anxiety. When individuals feel stressed, the amygdala becomes overactive. Glycine directly suppresses abnormal amygdala excitation by activating “GlyR receptors” in the brain, reducing anxiety symptoms like “unexplained tension and restlessness.” This effect is more direct than magnesium's, leading some users to experience faster “emotional stabilization.”

Improving Sleep Depth: Reducing “Light Sleep” and Extending “Deep Sleep”

Glycine enhances sleep quality through two mechanisms: First, it lowers the brain's “metabolic activity” (by reducing neural discharges in the prefrontal cortex), facilitating faster entry into deep sleep. Second, it promotes the secretion of “growth hormone” (a key hormone during deep sleep), which in turn extends the duration of deep sleep. Studies show glycine supplementation reduces nighttime awakenings, promotes more continuous sleep, and decreases morning fatigue.

III. Ideal Scenarios for Using Glycine Magnesium to Improve Sleep/Anxiety

Individuals with insufficient dietary magnesium intake: Those who rarely consume leafy greens (spinach, kale), nuts (almonds, pumpkin seeds), or whole grains. Chronic magnesium deficiency directly leads to nervous excitability and shallow sleep.

Individuals experiencing high stress or frequent late nights leading to magnesium depletion: Elevated stress hormones (cortisol) accelerate magnesium excretion through urine, creating a vicious cycle where “more stress leads to more magnesium deficiency, and more deficiency leads to more stress.” Supplementing with glycine magnesium can break this cycle.

Individuals experiencing muscle tension or difficulty relaxing before bed: Whether due to daytime sedentary habits causing stiff shoulders and neck, or pre-sleep “tightness” or ‘twitching’ in hands and feet (mild muscle spasms), magnesium alleviates muscle tension while glycine calms nerves—working synergistically to help the body “unwind.”

For those who fall asleep easily but wake frequently or experience shallow sleep: This often relates to insufficient GABA and disrupted melatonin rhythms. Glycine magnesium regulates neurotransmitters and sleep rhythms to reduce nighttime awakenings and extend deep sleep.

User Testimonial

Professor Miller, 52, Insomnia and Research Stress

“After a decade of prescription sleeping pill dependency, Magnesium Glycinate Capsules allowed me to fall asleep naturally for the first time. What's most remarkable is the alertness upon waking—not the grogginess brought on by medication.”

FAQ.

Q: What are its advantages over other magnesium forms?

A: It has 6 times the absorption rate of magnesium oxide (96% vs. 16%), significantly better gastrointestinal tolerance than magnesium citrate, and superior affinity for the nervous system compared to magnesium succinate.

Q: Should it be combined with other nutrients?

A: Synergizes with Vitamin B6 to enhance cellular uptake, works with Vitamin D3 to promote bone health, and pairs with taurine to boost cardiovascular benefits.

Q: When is the optimal time to take it?

A: Take before bed to support sleep, with meals to reduce stomach discomfort, or within 30 minutes after exercise to accelerate recovery.

Q: What's the best method to test magnesium levels?

A: Serum magnesium reflects only 1% of body stores; red blood cell magnesium testing is more accurate. We recommend baseline testing before supplementation.

Q: How long does it take to see results?

A: Sleep improvement may occur on the first night; anxiety relief typically takes 1-2 weeks; bone density changes require monitoring for over 6 months.

Q: Are there risks of overdose?

A: Healthy kidneys excrete excess magnesium. Daily supplementation below 350mg elemental magnesium is extremely safe. Very high doses may cause diarrhea.

Q: Why capsules instead of tablets?

A: Capsules avoid additives required for tablet compression. They dissolve faster, offering 15-20% higher bioavailability and are gentler on sensitive stomachs.

About us.

Product formula and packaging can be flexibly customized according to your requirements, or according to our formula.

We provide multi-dosage service, like softgel, capsules,tablet, effervescent,gummy, drops and drink etc.

If you are interested in this product, please feel free to contact us.

Our advantage

Henrikang have capabilities to manufacture any capsules formula. From sourcing each ingredient in your formula, to post filling inspection; we do it all at the best prices and the fastest lead times. 

We have the experience to help you formulate a new product for your target audience, or discuss with you how to properly scale your manufacturing. As your partner, it is our job for long-term capsules manufacturing success.

We are a nutritional supplement raw material and nutritional supplement brand OEM manufacturing factory in China with ISO 22000 certificate, ISO 9001 certificate ,HACCP certificate, GMP certificate,HALAL certificate,CE certificate, CE-ROHS certificate, KOSHER certificate,  SGS certificate, Intertek certificate, Eurofins certificate, GMP certificate the factory passed USFDA and Registered

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