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1. Boosts Exercise Performance & Endurance
Increases ATP production (energy) by 34% (Journal of Strength and Conditioning Research)
Extends time to exhaustion by 20-25% in high-intensity training
2. Enhances Muscle Pumps & Vascularity
Raises nitric oxide levels by 40-50% for insane gym pumps
Improves nutrient delivery to muscles for faster growth
3. Speeds Up Recovery
Reduces DOMS (muscle soreness) by clearing lactate and ammonia
Helps repair muscle damage post-workout
4. Supports Heart & Blood Pressure
Increases arginine levels for better circulation
Shown to lower systolic BP by 7-10 mmHg (Nutrition & Metabolism)
5. May Improve Erectile Function
Enhances blood flow similarly to L-arginine (but more effectively)
How to use L-citrulline Malate Powder.
Pre-Workout: 6-8g (30-45 mins before training)
Daily Health/Recovery: 3-6g (split doses)
Blood Pressure Support: 3-6g daily
Mix with Water or Juice – Fast absorption
Take on Empty Stomach – 30 mins before meals for max effect
Cycle Occasionally – 8 weeks on, 2 weeks off (for sensitivity)
Stomach discomfort (if taken in excess)
Lowered blood pressure (caution if on BP meds)
citrulline vs arginine.
| Factor | L-Citrulline | L-Arginine |
|---|---|---|
| Absorption | Better absorbed in the gut | Poorly absorbed (50% breakdown) |
| Nitric Oxide Boost | (Indirectly via arginine conversion) | (Direct but short-lived) |
| Duration of Effect | 4-6 hours (sustained release) | 1-2 hours (peaks quickly) |
| Muscle Pumps | Stronger & longer-lasting | Decent but fades faster |
| Exercise Performance | 20-25% endurance increase | 10% endurance boost |
| Side Effects | Rare (mild stomach upset) | More GI issues (diarrhea, bloating) |
| Best For | Pre-workout, long-term NO support | Quick NO spike, vascularity |
Q: How fast does L-Citrulline Malate work?
A: Noticeable pumps in 30-45 mins, peak blood flow in 1-2 hours.
Q: Can I take it daily?
A: Yes! 3-8g daily is safe long-term.
Q: Does it work for women?
A: Absolutely – benefits apply to all genders.
Q: Should I take it with food?
A: Empty stomach is ideal, but with food reduces stomach sensitivity.
Q: Is it better than citrulline alone?
A: Yes! Malate enhances absorption and energy.
Product Safety and Compliance Details
Safe use
As the Food and Drug Administration (FDA) advises, dietary supplements can support your overall health but may also have powerful effects on the body. It’s important to read labels carefully, exercise caution, and consult your healthcare professional before taking any supplement. Side effects are more likely if supplements are taken in high doses, as substitutes for prescribed medications, or in combination with multiple supplements. If you experience severe side effects, discontinue use immediately and seek medical attention.
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