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What is Prebiotic Organic Inulin Powder?
Organic inulin is a natural, water-soluble dietary fiber, primarily extracted from chicory roots. As a prebiotic, it is not broken down in the digestive system but reaches the colon directly, becoming high-quality "food" for beneficial gut bacteria. Unlike regular inulin, certified organic inulin ensures that the product is completely free of synthetic pesticides, fertilizers, or genetically modified technologies during cultivation and processing, meeting the high standards of European and American consumers for pure, natural ingredients.
1. Intestinal health regulation
Improve the balance of flora: selectively promote the proliferation of probiotics such as bifidobacteria and lactic acid bacteria, inhibit the growth of harmful bacteria, and optimize the intestinal microecology.
Relieve digestive problems: effectively improve constipation and diarrhea by increasing stool volume and accelerating intestinal peristalsis.
Reduce toxin accumulation: short-chain fatty acids (such as butyric acid) produced by probiotic fermentation can reduce intestinal pH and inhibit the reproduction of pathogens.
2. Metabolism and nutritional support
Blood sugar regulation: delay gastric emptying, slow down sugar absorption, and assist in stabilizing postprandial blood sugar levels.
Blood lipid management: reduce cholesterol and triglycerides, and have a positive effect on cardiovascular health.
Promote mineral absorption: improve the bioavailability of minerals such as calcium, magnesium, and iron, and enhance bone health.
3. Weight and immune regulation
Enhance satiety: form colloids to delay gastric emptying, reduce food intake, and assist in weight control.
Immunity enhancement: improve resistance by improving intestinal barrier function and regulating immune cell activity.
IV. Other potential functions
Antioxidant effect: Fermentation products may remove free radicals and reduce oxidative stress damage.
Allergy relief: Some studies have shown that it has a potential effect on improving allergy symptoms
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Which groups of people are not suitable for taking inulin prebiotics?
1. People with abnormal digestive system
Irritable bowel syndrome (IBS) or intestinal sensitivity: Inulin may aggravate bloating, diarrhea or abdominal pain.
Patients with intestinal obstruction/perforation or postoperative recovery: Inulin fermentation and gas production may increase intestinal pressure and even cause infection.
Severe intestinal inflammation (such as Crohn's disease, acute stage of ulcerative colitis): May irritate the inflamed mucosa and worsen symptoms.
2. Special populations of metabolism and immune system
Diabetic patients who need strict sugar control: Inulin metabolites may interfere with blood sugar monitoring or enhance the effect of hypoglycemic drugs, causing the risk of hypoglycemia.
Hypoglycemia patients: May further reduce blood sugar levels and lead to danger.
Immunodeficient or long-term immunosuppressant patients: Such as AIDS, organ transplant patients, may cause infection.
3. People with allergies or special physiological conditions
People who are allergic or intolerant to inulin: May experience allergic reactions such as rash, itching, and difficulty breathing.
Pregnant and lactating women: Insufficient safety research, may affect the fetus or infant flora.
Infants: The digestive system is not fully developed, which may cause indigestion
How to take Prebiotic Organic Inulin Powder correctly?
1. Dosage recommendations
Starting dose: It is recommended to start with 5-10 grams per day and gradually increase to 10-15 grams.
Maintenance dose: After the intestines adapt, you can maintain 10-15 grams per day, taken in divided doses.
2. Dosage
Dissolve and drink: Add inulin to warm water, juice or yogurt and mix well before taking.
Food pair: It can be mixed with oatmeal, baked goods or milkshakes.
3. Best time
On an empty stomach or before meals: It is more conducive to the colonization of probiotics, but sensitive people are recommended to take it after meals to reduce bloating.
4. Precautions
Gradually increase the amount: Avoid sudden large doses that cause bloating or diarrhea.
Contraindications: Use with caution in people with severe irritable bowel syndrome (IBS) or FODMAP intolerance.
Storage conditions: It needs to be sealed and kept away from light in a cool and dry place
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