Related Attributes
Product details
1. Intestinal health regulation
Improve the balance of flora: selectively promote the proliferation of probiotics such as bifidobacteria and lactic acid bacteria, inhibit the growth of harmful bacteria, and optimize the intestinal microecology.
Relieve digestive problems: effectively improve constipation and diarrhea by increasing stool volume and accelerating intestinal peristalsis.
Reduce toxin accumulation: short-chain fatty acids (such as butyric acid) produced by probiotic fermentation can reduce intestinal pH and inhibit the reproduction of pathogens.
2. Metabolism and nutritional support
Blood sugar regulation: delay gastric emptying, slow down sugar absorption, and assist in stabilizing postprandial blood sugar levels.
Blood lipid management: reduce cholesterol and triglycerides, and have a positive effect on cardiovascular health.
Promote mineral absorption: improve the bioavailability of minerals such as calcium, magnesium, and iron, and enhance bone health.
3. Weight and immune regulation
Enhance satiety: form colloids to delay gastric emptying, reduce food intake, and assist in weight control.
Immunity enhancement: improve resistance by improving intestinal barrier function and regulating immune cell activity.
IV. Other potential functions
Antioxidant effect: Fermentation products may remove free radicals and reduce oxidative stress damage.
Allergy relief: Some studies have shown that it has a potential effect on improving allergy symptoms
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Which groups of people are not suitable for taking inulin prebiotics?
1. People with abnormal digestive system
Irritable bowel syndrome (IBS) or intestinal sensitivity: Inulin may aggravate bloating, diarrhea or abdominal pain.
Patients with intestinal obstruction/perforation or postoperative recovery: Inulin fermentation and gas production may increase intestinal pressure and even cause infection.
Severe intestinal inflammation (such as Crohn's disease, acute stage of ulcerative colitis): May irritate the inflamed mucosa and worsen symptoms.
2. Special populations of metabolism and immune system
Diabetic patients who need strict sugar control: Inulin metabolites may interfere with blood sugar monitoring or enhance the effect of hypoglycemic drugs, causing the risk of hypoglycemia.
Hypoglycemia patients: May further reduce blood sugar levels and lead to danger.
Immunodeficient or long-term immunosuppressant patients: Such as AIDS, organ transplant patients, may cause infection.
3. People with allergies or special physiological conditions
People who are allergic or intolerant to inulin: May experience allergic reactions such as rash, itching, and difficulty breathing.
Pregnant and lactating women: Insufficient safety research, may affect the fetus or infant flora.
Infants: The digestive system is not fully developed, which may cause indigestion
How to take Prebiotic Organic Inulin Powder correctly?
1. Dosage recommendations
Starting dose: It is recommended to start with 5-10 grams per day and gradually increase to 10-15 grams.
Maintenance dose: After the intestines adapt, you can maintain 10-15 grams per day, taken in divided doses.
2. Dosage
Dissolve and drink: Add inulin to warm water, juice or yogurt and mix well before taking.
Food pair: It can be mixed with oatmeal, baked goods or milkshakes.
3. Best time
On an empty stomach or before meals: It is more conducive to the colonization of probiotics, but sensitive people are recommended to take it after meals to reduce bloating.
4. Precautions
Gradually increase the amount: Avoid sudden large doses that cause bloating or diarrhea.
Contraindications: Use with caution in people with severe irritable bowel syndrome (IBS) or FODMAP intolerance.
Storage conditions: It needs to be sealed and kept away from light in a cool and dry place
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