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Streptococcus thermophilus is considered a "Generally Recognized As Safe (GRAS)" ingredient and is widely used in the production of a number of important fermented dairy products, including yogurt and cheese.
Streptococcus thermophilus also has a number of functional activities, such as the production of extracellular polysaccharides, bacteriocins and vitamins.Suplemento de Streptococcus Thermophilus Polvo
In addition, Streptococcus thermophilus can also be used as a potential beneficial bacterium, which has been experimentally demonstrated to have health effects, transporter activity, and some gastrointestinal adhesion.Supplément de poudre de Streptococcus thermophilus
Is it safe to consume Streptococcus thermophilus?
Although the genus Streptococcus thermophilus includes a number of pathogenic strains, the food industry considers Streptococcus thermophilus safer than many other streptococcal strains. In fact, yogurt and cheese containing live Streptococcus thermophilus bacteria are considered to have health benefits.Добавка Streptococcus Thermophilus в виде порошка
How to get more Streptococcus thermophilus?
Food sources: Sourdough bread, fermented foods such as miso, kimchi and sauerkraut. Often added to yogurt and other dairy products, especially Swiss cheese.
Streptococcus thermophilus is commonly used in the production of fermented dairy products such as yogurt. It is also used in probiotic supplements. People use Streptococcus thermophilus to treat diarrhea, constipation, colic, and many other conditions, but there is no good scientific evidence to support these uses.
Uses of Streptococcus Thermophilus powder.
(1) Improve intestinal microenvironment: reduce intestinal pH, promote intestinal peristalsis to prevent colonization of pathogenic bacteria, secretion of bacteriocins to inhibit the growth of pathogenic bacteria;
(2) Regulate blood pressure: inhibit cholesterol synthase activity, reduce serum cholesterol content, and its bacterial fermentation products can regulate and control blood pressure;
(3) Anti-cancer effects: the generation of polysaccharides, bacteriocins, lactic acid and other anti-tumor activity, by activating the body's immune system, inhibit the mutation of cells to resist the occurrence of tumors;
(4) Delay aging: the generation of superoxide dismutase (SOD) can remove excessive superoxide anion free radicals generated in the body during metabolism and delay aging;
| Purpose | Daily CFU | Duration |
|---|---|---|
| General wellness | 1-5 billion | Ongoing |
| Lactose intolerance | 5-10 billion | With dairy meals |
| Antibiotic support | 10 billion | During + 1 week post-treatment |
Q: How does it differ from other probiotics?
A: More acid-resistant than many species; faster colonization.
Q: Any side effects?
A: Extremely safe—rare reports of mild gas during adaptation.
Q: Vegan options?
A: Yes—look for dairy-free cultivation media.
Q: Shelf-stable formulations?
A: Spore-based versions now available (check labeling).
Q: Best time to take?
A: With meals—food buffers stomach acid.
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