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The effects of fenugreek include warming the kidneys and strengthening the yang, dispelling wind and removing dampness, etc. It can be used to treat impotence, lumbar and leg pain and other symptoms.
When used, the dosage should be noted, usually 3-9 grams of decoction for internal use. The specific dosage can be adjusted according to the physician's guidance.
Uses of Fenugreek Extract.
Fenugreek lowers blood sugar, and its seeds are anthelmintic, tonic, and antidiabetic, with scientific studies pointing to blood sugar-lowering effects and, in some doses, anti-ulcer effects.
In addition, fenugreek can also improve dyslipidaemia, by lowering total cholesterol, triglycerides and LDL cholesterol and increasing HDL cholesterol.
Fenugreek also has the effects of warming the kidneys and strengthening the yang, expelling cold and dampness, and relieving pain. It can be used to treat impotence and premature ejaculation, cold pain in the lumbar spine, cold hernia and pain in the abdomen and testicles, dysmenorrhoea in women, and cold dampness in the feet and other symptoms. The effects and functions of fenugreek also include warming kidney yang, expelling cold and dampness, and relieving pain.
Key Benefits of Fenugreek Extract Powder
Supports Healthy Blood Sugar Levels: This is one of the most well-researched benefits. The galactomannan fiber helps slow down the absorption of sugar in the stomach, promoting already healthy fasting blood sugar and insulin sensitivity.
Promotes Lactation & Breast Milk Production: For centuries, fenugreek has been the go-to galactagogue for nursing mothers. It is believed to help stimulate sweat gland production, and since mammary glands are a modified type of sweat gland, it may similarly support healthy milk supply.
Aids Digestion and Soothes the Gut: The mucilaginous (soothing) fiber in fenugreek can help calm the digestive tract, supporting relief from occasional constipation and stomach upset.
Encourages Healthy Testosterone & Libido Levels: Often used by male athletes and those seeking vitality, studies suggest fenugreek can support free testosterone levels and a healthy libido.
May Support Appetite Control & Weight Management: The high fiber content can promote feelings of fullness, which may help reduce overall calorie intake as part of a balanced diet.
How to Use Fenugreek Extract Powder.
Start with a Low Dose: Begin with 500 mg (about 1/8 teaspoon) daily and gradually increase to the recommended dose on your product's label, which is typically between 1,000 - 3,000 mg per day.
For Lactation Support: Nursing mothers often take 2-3 doses throughout the day for consistent support.
For Blood Sugar & Testosterone Support: Take your dose with a meal, ideally the one with the highest carbohydrate content.
Consistency is Key: As with many herbal supplements, the benefits are cumulative. Daily use is recommended for sustained results.
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