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1. Enhanced Athletic Performance & Stamina
How it works: The nitrate in beetroot is converted in the body to nitric oxide (NO). Nitric oxide is a vasodilator, meaning it relaxes and widens blood vessels.
The Benefit: This improved blood flow delivers more oxygen and nutrients to your muscles during exercise.
The result is:Increased endurance and time to exhaustion.
Lower oxygen cost of exercise (you use oxygen more efficiently, so the same workout feels easier).
This is particularly beneficial for endurance sports like running, cycling, and swimming.
2. Improved Cardiovascular Health & Lower Blood Pressure
How it works: By relaxing and widening blood vessels, nitric oxide helps to improve blood flow and reduce resistance, which directly leads to lower blood pressure.
The Benefit: Regular consumption of beetroot (via chews, juice, or whole food) has been shown in studies to support healthy blood pressure levels, which is a key factor in heart health.
3. Boosted Energy and Reduced Perceived Effort
How it works: By improving oxygen efficiency, your body doesn't have to work as hard to perform the same physical tasks.
The Benefit: Daily activities like climbing stairs or carrying groceries can feel less taxing. This can be especially helpful for older adults or those looking to improve their general fitness.
4. Support for Brain Health and Cognitive Function
How it works: The improved blood flow from nitric oxide also benefits the brain, enhancing circulation to areas responsible for executive function, memory, and focus.
The Benefit: Some studies suggest that beetroot supplementation can improve cognitive performance, particularly in tasks requiring quick decision-making and focus. This may also have protective benefits against age-related cognitive decline.
What are the benefits of taking beetroot tablets?
Who Can Benefit from Beetroot Chewables?
How to Use for Best Results
For General Health: Chew 1-2 tablets daily.
For Exercise Performance: Chew 2-3 tablets about 45-60 minutes before your workout to allow time for nitric oxide levels to peak.
For Daily Blood Pressure Support: Take consistently every day, as the effects are cumulative.
FAQ About Beetroot Chewable Tablets
Q1: How many beetroot tablets equal a cup of beetroot juice?
A: It's not a direct 1:1 comparison, but high-quality beetroot chewables are concentrated. Typically, 2-3 tablets can provide a comparable dose of dietary nitrates to a serving of beetroot juice, without the sugar and mess.
Q2: Will this affect my blood sugar?
A: Beetroot tablets are very low in sugar and calories, making them an excellent choice for those monitoring their blood sugar. We use minimal natural sweeteners to ensure a great taste without the glycemic spike.
Q3: How long until I feel the effects?
A: For exercise performance, you may feel a difference in your endurance within a few hours of your first dose. For benefits like blood pressure support, it typically takes 2-4 weeks of consistent daily use to see significant, sustained results.
Q4: Are there any side effects?
A: Beetroot is very safe. The most common "side effect" is the harmless reddening of urine/stool (beeturia). Due to the oxalate content, individuals with a history of kidney stones should consult their doctor.
Q5: Is this suitable for vegetarians and vegans?
A: Absolutely. Our beetroot chewable tablets are made from plant-based ingredients and are 100% suitable for vegetarians and vegans.
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Intergroup is supplying OEM service for the Well-known brands Reson and Ausreson.
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