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| Product Name | melatonin 10mg rapid release tablet supplement super strength sleep Melatonin Tablets |
| Appearance | tablet |
| Specification | 500mg/Cap,600mg/Cap or as your request |
| Main Functions | Provide energy and healthcare Support |
| OEM | Customized logo is welcome, Packing as your requirement. offering private label |
| Keywords | Supplement Melatonin Tablets;Melatonin Capsules;sleep Melatonin Tablet |
| Storage | Keep in a cool, dry, dark location in a tightly sealed container or cylinder. |
| Shelf Life | 24 Months |
| Send inquiry details and get a Free Sample and Get The Latest Price >> |
Melatonin tablets are a dietary supplement with melatonin as the main ingredient, mainly used to regulate sleep rhythm. Its core ingredient is synthetic melatonin, which has the same structure as the melatonin naturally secreted by the human body, and can help alleviate the difficulty in falling asleep caused by circadian rhythm disorders.
Melatonin is a hormone naturally secreted by the human pineal gland, which affects the sleep and wakefulness cycle by regulating the biological clock. Changes in the external environment (such as jet lag, shift work) or reduced melatonin secretion caused by aging may cause sleep problems. At this time, supplementing melatonin tablets can help shorten the time to fall asleep but cannot extend the total sleep time or improve sleep quality.
Ingredients of melatonin tablets.
The main ingredient of melatonin tablets is synthetic melatonin (chemical name: N-acetyl-5-methoxytryptamine), and some products may add auxiliary ingredients such as vitamin B6 and magnesium.
The synthesis process of melatonin is achieved by chemically modifying tryptophan (an essential amino acid), and the final product has similar biological activity to the melatonin naturally secreted by the human body. Vitamin B6 can promote the metabolism of melatonin in the body, while magnesium helps relax nerves and muscles. Excipients usually include microcrystalline cellulose (filler) magnesium stearate (lubricant), etc., which are used to maintain the shape and stability of the tablet.
For General Sleep Onset: Take 0.5 – 1 mg 30-60 minutes before bed. Start with the lowest dose.
For Jet Lag: Take 0.5 – 3 mg at the destination bedtime for a few days after arrival. Eastward travel (losing time) typically benefits more from melatonin.
For Shift Work: Consult with a doctor for a tailored plan. It may involve taking melatonin at the start of your daytime sleep period.
Give it time to work. It may take a few nights for your body to adjust. Consistency with your bedtime routine is just as important as the supplement itself.
Ready to gently guide your body back to its natural sleep rhythm? Discover our low-dose, high-purity melatonin tablets and take the first step towards more predictable, restorative sleep.
Applicable people of melatonin tablets.
Adults whose sleep rhythm is disrupted due to travel across time zones or shift work.
Middle-aged and elderly people whose melatonin secretion capacity decreases with age.
People who have difficulty falling asleep due to short-term stress or environmental changes.
Frequently Asked Questions.
Q1: Will melatonin make me groggy in the morning?
A: If you take too high a dose or take it too late at night, it can cause next-day drowsiness. This is why starting with a very low dose (0.5 mg) is crucial. At the proper dose and timing, melatonin should help you wake up feeling refreshed.
Q2: Can I become dependent on melatonin?
A: Current research indicates that melatonin is not habit-forming and does not cause physical dependence or withdrawal symptoms like prescription sleep aids. Your body will not stop producing its own melatonin when you stop supplementing, especially with short-term use.
Q3: How is it different from over-the-counter sleep aids (like Diphenhydramine)?
A: They work completely differently. OTC sleep aids are typically sedating antihistamines that can cause significant next-day grogginess, cognitive fog, and lose effectiveness over time. Melatonin is a natural hormonal signal that supports your body’s own sleep-wake cycle without sedative “hangover” effects when used correctly.
Q4: Can I take melatonin every night?
A: For chronic insomnia, long-term nightly use is not typically recommended without medical supervision. It is most effective and intended for short-term circadian rhythm reset (2-4 weeks) or occasional use. For ongoing sleep issues, address root causes like stress, light exposure, and routine.
Q5: What time should I take it for jet lag?
A: Timing is everything. Take it at your destination’s local bedtime after you arrive. For the first few nights, this helps reset your internal clock to the new time zone. Taking it on the plane is often ineffective unless it aligns with the new time zone’s night.
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Private Label design, fast delivery, USA Warehouse, European Warehouse, capsules factory,Softgels factory,tablets factory, pills factory, Gummies factory, Liquid Drops factory,Gum factory,solid beverage factory, customized factory, capsules manufacturer,Softgels manufacturer, tablets manufacturer, pills manufacturer, Gummies manufacturer, Liquid Drops manufacturer,Gum manufacturer,solid beverage manufacturer, customized manufacturer.
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We possess extensive experience, handling every step from sourcing each ingredient in the formulation to post-filling inspection, all at the most competitive prices and with the fastest delivery times.
InterlGroup owns factory, Main Product Foods additives, Nutritional supplements, Healthcare Products(capsules,Softgels,tablets,Gummies,Liquid Drops,Gum,solid beverage and other customized products), plant extracts.
Support OEM&ODM service，Design label packaging, Overseas in stock, Fast customization, Drop Shipping.
Intergroup is supplying OEM service for the Well-known brands Reson and Ausreson.
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Proveedor de Tabletas de Melatonina 500mg para el Sueño
Поставщик таблеток мелатонина 500мг для сна
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