Ausreson Support Sleep Supplement 500mg melatonin tablets

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Function of melatonin tablets.

Melatonin tablets are a dietary supplement with melatonin as the main ingredient, mainly used to regulate sleep rhythm. Its core ingredient is synthetic melatonin, which has the same structure as the melatonin naturally secreted by the human body, and can help alleviate the difficulty in falling asleep caused by circadian rhythm disorders.

Melatonin is a hormone naturally secreted by the human pineal gland, which affects the sleep and wakefulness cycle by regulating the biological clock. Changes in the external environment (such as jet lag, shift work) or reduced melatonin secretion caused by aging may cause sleep problems. At this time, supplementing melatonin tablets can help shorten the time to fall asleep but cannot extend the total sleep time or improve sleep quality.

Ingredients of melatonin tablets.

The main ingredient of melatonin tablets is synthetic melatonin (chemical name: N-acetyl-5-methoxytryptamine), and some products may add auxiliary ingredients such as vitamin B6 and magnesium.

The synthesis process of melatonin is achieved by chemically modifying tryptophan (an essential amino acid), and the final product has similar biological activity to the melatonin naturally secreted by the human body. Vitamin B6 can promote the metabolism of melatonin in the body, while magnesium helps relax nerves and muscles. Excipients usually include microcrystalline cellulose (filler) magnesium stearate (lubricant), etc., which are used to maintain the shape and stability of the tablet.

Applicable people of melatonin tablets.

Adults whose sleep rhythm is disrupted due to travel across time zones or shift work.

Middle-aged and elderly people whose melatonin secretion capacity decreases with age.

People who have difficulty falling asleep due to short-term stress or environmental changes.

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