Related Attributes
Product details
1, antioxidant: can remove excess free radicals in the body, and free radicals are one of the important factors that lead to many chronic diseases in the body, so VC can reduce the occurrence of chronic diseases, and there is a certain function of delaying aging;БАД для красоты с коллагеном и витамином С в таблетках
2, improve anemia: more than 80% of anemia is iron deficiency anemia, the need for iron supplementation, and VC can promote iron absorption;Schönheits-Nahrungsergänzung mit Kollagen und Vitamin C Tabletten
3, promote wound healing: Because VC is the main part of collagen synthesis, it can promote wound healingSuplemento de belleza con colágeno y vitamina C en tabletas
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Optimal Dosage & Usage
Purpose | Daily Dosage | Best Time to Take |
---|---|---|
General Immunity | 500–1000mg | Morning with water |
Cold Prevention | 1000–2000mg | Split doses (AM/PM) |
Skin Health | 500–1000mg + collagen | With meals |
Athletes/Stress | 1000–1500mg | Post-workout |
Iron Deficiency | 250–500mg with iron-rich meals | With meals |
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Uses of vitamin c tablets.
1. Antioxidant effect: Vitamin C can remove free radicals in the body, reduce oxidative stress, and help delay the aging process.Suplemento de beleza com colágeno e vitamina C em comprimidos
2. Promote wound healing: Participate in the synthesis of collagen, which is essential for the repair of skin, bones and blood vessels, and accelerate wound healing.Complément beauté en comprimés de collagène et vitamine C
3. Improve immunity: Vitamin C can enhance the function of white blood cells, help the body fight infection and prevent colds.
4. Promote iron absorption: It can increase the absorption of non-heme iron and help prevent iron deficiency anemia.
5. Anti-allergy and detoxification: Vitamin C helps to reduce allergic reactions, while participating in the detoxification process of the liver and maintaining the stability of the internal environment.
FAQs About Vitamin C Tablets
1. Can you take too much vitamin C?
Excess is excreted, but >2000mg/day may cause diarrhea.
2. What’s better: tablets or gummies?
Tablets have no added sugar and longer shelf life.
3. Does vitamin C expire?
Yes, potency decreases over time—check expiration dates.
4. Can I take it with other supplements?
Good with: Iron, zinc, vitamin E
Avoid with: Copper (competes for absorption)
5. Who needs vitamin C most?
Smokers (depletes vitamin C)
Elderly (reduced absorption)
Those with chronic stress or illness
Best Complementary Supplements
For enhanced benefits, pair with:
Zinc (boosts immune synergy)
Collagen peptides (for skin/joint support)
Quercetin (extends vitamin C activity)
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