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1, bone health: Magnesium is one of the important components of bones, involved in the formation and maintenance of bones. Magnesium works synergistically with calcium to help maintain bone density and prevent fractures and bone diseases.Шипучие таблетки с витамином C, кальцием и магнием
2, muscle function: Magnesium is essential for the normal function of muscles. It is involved in the regulation of nerve conduction and muscle contraction, helping to maintain muscle strength and normal muscle contraction and relaxation.Vitamin C Calcium Magnesium Brausetabletten
3, energy metabolism: Magnesium is involved in the energy metabolism process of cells in the body, especially the synthesis of adenosine triphosphate (ATP). ATP is the main energy molecule within cells and is essential for maintaining normal energy levels in the body.Tabletas efervescentes de vitamina C, calcio y magnesio
4, nervous system stability: magnesium has an important role in the stability of the nervous system. Magnesium can regulate the release of neurotransmitter substances, has an impact on maintaining the normal excitability and stability of neurons, and helps relieve tension and anxiety.Comprimidos efervescentes de vitamina C, cálcio e magnésio
5, cardiovascular health: Magnesium also has a positive impact on the health of the cardiovascular system. Magnesium is involved in regulating the contraction and relaxation of the heart muscles, helping to maintain a normal heart rhythm. In addition, magnesium also helps regulate blood pressure and plays a protective role in cardiovascular health.Comprimés effervescents de vitamine C, calcium et magnésium
Optimal Dosage & Usage
| Purpose | Daily Dosage | Best Time to Take |
|---|---|---|
| General Wellness | 200-300mg | Morning or evening |
| Muscle Cramps | 300-400mg | Post-workout or before bed |
| Sleep & Relaxation | 300-350mg | 30-60 mins before bedtime |
| Stress & Anxiety | 200-400mg | Split doses (AM/PM) |
| Athletes/Active Individuals | 400-500mg | Post-exercise |
Choosing the Best Magnesium Effervescent Tablets
Key Forms of Magnesium (Best to Worst for Absorption)
Magnesium Citrate (highly absorbable, gentle)
Magnesium Bisglycinate (best for sleep/stress)
Magnesium Malate (great for energy & muscles)
Magnesium Oxide (poor absorption, may cause diarrhea)
FAQs About Magnesium Effervescent Tablets
1. How quickly does it work?
Muscle cramps: Within 30-60 mins
Sleep/stress: 1-2 weeks of consistent use
2. Can I take it daily?
Yes! Magnesium is water-soluble, so excess is excreted.
3. Are there side effects?
High doses may cause loose stools (reduce if needed)
Rare: dizziness or nausea (take with food if sensitive)
4. Can I take it with other supplements?
Good with: Vitamin D, calcium, potassium
Avoid with: High-dose zinc (can compete for absorption)
5. Who should NOT take magnesium?
People with kidney disease (consult a doctor first)
Those on certain medications (e.g., antibiotics, diuretics)
About us.
Product formula and packaging can be flexibly customized according to your requirements, or according to our formula.
We provide multi-dosage service, like softgel, capsules,tablet, effervescent,gummy, drops and drink etc.
If you are interested in this product, please feel free to contact us.
Product Safety and Compliance Details
As the Food and Drug Administration (FDA) advises, dietary supplements can support your overall health but may also have powerful effects on the body. It’s important to read labels carefully, exercise caution, and consult your healthcare professional before taking any supplement. Side effects are more likely if supplements are taken in high doses, as substitutes for prescribed medications, or in combination with multiple supplements. If you experience severe side effects, discontinue use immediately and seek medical attention.
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Henrikang have capabilities to manufacture any capsules formula. From sourcing each ingredient in your formula, to post filling inspection; we do it all at the best prices and the fastest lead times.
We have the experience to help you formulate a new product for your target audience, or discuss with you how to properly scale your manufacturing. As your partner, it is our job for long-term capsules manufacturing success.
Make sure to check out our products. There, you can see what we believe is some of the best formulas that are on a level of their own. They possibly offer a wide variety of vitamins and nutrients that may be very beneficial.
The trademarks of a good capsules supplement include taste, color, shape, size, and more. We carefully weighed these factors and have put together a catalog of some of the very best formulas we offer for you today.
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