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Product details
Calcium magnesium zinc tablets can improve the effects of digestive system, respiratory system, nervous system, circulatory system and endocrine system, can promote gastrointestinal peristalsis, prevent constipation, enough to supplement trace elements and improve osteoporosis. Calcium magnesium zinc is an indispensable trace element of the body, the role of calcium magnesium zinc is more extensive, can be a variety of system diseases of the body, but also can regulate gastrointestinal secretion, contribute to the health of the body, but can not eat too much calcium magnesium zinc tablets.
Scientific Benefits & Research
| Mineral | Key Benefits | Clinical Evidence |
|---|---|---|
| Calcium | Prevents osteoporosis, supports heart rhythm | 1200mg/day reduced fracture risk by 30% (NEJM) |
| Magnesium | Reduces muscle cramps, improves sleep quality | 300mg/day decreased leg cramps by 50% (JAMA) |
| Zinc | Shortens cold duration, supports wound healing | 75mg/day reduced cold duration by 42% (Ann Intern Med) |
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Application of Calcium magnesium zinc tablets.
Vitamin D3 improves the body's absorption of calcium and phosphorus, Promote growth and calcification of bones, and promote healthy teeth.
The role and function of calcium, magnesium and zinc.
1. The role and function of calcium:
Calcium is a substance necessary to maintain the normal function of the human nervous system, skeletal system, and cell membrane.
It can effectively prevent and improve osteoporosis, maintain normal nerve conduction and muscle contraction, and maintain the stability and permeability of cell membranes.
Calcium can also promote the activation of prothrombin and is an important coagulation factor. For children, calcium also helps bone growth and tooth development.
2. The role and function of magnesium:
Magnesium has a good effect in enhancing the body's immune function. It can promote the formation of collagen fibers and has a good effect on wound healing.
Magnesium can inhibit the activity of the central nervous system, reduce or relieve muscle contraction, and at the same time relax vascular smooth muscle, thereby lowering blood pressure, and has a preventive and therapeutic effect on epilepsy.
Magnesium can also maintain the stability of hormone levels in the body, inhibit the central nervous system, and have a calming effect.
3. The role and function of zinc:
Zinc is an important component of many active enzymes in the body, which can promote growth and development and improve taste.
Zinc can also maintain normal immune function of the human body and maintain taste balance.
For children, zinc can also promote protein synthesis, help cell division and growth, improve intelligence, and stabilize emotions
FAQ.
Q: Can I take this with vitamin D?
A: Essential! Vitamin D boosts calcium absorption by 30-80%.
Q: Why take at night?
A: Magnesium promotes relaxation while calcium is best absorbed during sleep.
Product Safety and Compliance Details
Safe use
As the Food and Drug Administration (FDA) advises, dietary supplements can support your overall health but may also have powerful effects on the body. It’s important to read labels carefully, exercise caution, and consult your healthcare professional before taking any supplement. Side effects are more likely if supplements are taken in high doses, as substitutes for prescribed medications, or in combination with multiple supplements. If you experience severe side effects, discontinue use immediately and seek medical attention.
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