Relieve stress and anxiety: Magnesium is a mineral widely believed to help relieve stress and anxiety, and the glycine in liquid magnesium glycinate helps enhance magnesium absorption, thereby better exerting the calming effect of magnesium.Suplemento Líquido para el Sistema Nervioso: Glicinato de Magnesio de Alta Biodisponibilidad para Promover la Calma, el Sueño y la Relajación Muscular
Promote muscle relaxation: Liquid magnesium glycinate can reduce muscle fatigue and tension, helping to promote muscle relaxation.
Improve sleep quality: The combined form of liquid magnesium glycinate helps improve sleep quality and relieve insomnia.
Promote magnesium absorption in bones: Liquid magnesium glycinate also helps promote magnesium absorption in bones, which is beneficial to bone health.
Benefits of liquid magnesium glycinate
1. Unmatched Absorption and Rapid EffectsComplément Liquide pour le Système Nerveux : Glycinate de Magnésium à Haute Biodisponibilité pour Favoriser le Calme, le Sommeil et la Détente Musculaire
Pre-Dissolved & Ready for Uptake: The magnesium is already in a dissolved state within the solution. Your body doesn't need to break down a pill or capsule; it can start absorbing the minerals directly through the stomach and small intestine.
The Benefit: You will feel the calming effects much faster—often within 15-30 minutes. This makes it ideal for taking in the evening when you want to wind down quickly or for addressing sudden feelings of stress or muscle tension.Flüssigergänzung für das Nervensystem: Hochbioverfügbares Magnesiumglycinat zur Förderung von Ruhe, Schlaf & Muskelentspannung
2. The "Calm" Mineral in Its Gentlest Form
Dual-Action Calm: Magnesium Glycinate is magnesium bound to the amino acid glycine. Glycine itself is a calming neurotransmitter. This means you get a two-for-one benefit: the muscle-relaxing properties of magnesium plus the anxiety-reducing power of glycine.
The Benefit: This combination is exceptionally effective at quieting a racing mind, easing worry, and promoting a state of mental tranquility without brain fog or drowsiness the next day.
3. Zero Digestive DistressSuplemento Líquido para o Sistema Nervoso: Glicinato de Magnésio de Alta Biodisponibilidade para Promover a Calma, o Sono e o Relaxamento Muscular
Why It's Gentle: Other forms, like Magnesium Citrate, work by drawing water into the intestines, which often leads to a laxative effect. Magnesium Glycinate is neutral in the gut and does not cause this osmotic effect.Жидкая добавка для нервной системы: высокобиодоступный глицинат магния для способствования спокойствию, сну и расслаблению мышц
The Benefit: Liquid Magnesium Glycinate is unlikely to cause bloating, cramping, or diarrhea. It is the best choice for individuals with sensitive stomachs, IBS, or those who have had bad experiences with other magnesium supplements.
4. Promotes Deep, Restorative Sleep
How It Works: Magnesium supports the function of GABA, a neurotransmitter that slows down brain activity for sleep. Meanwhile, glycine has been shown to lower core body temperature, a key physical trigger for sleep onset.
The Benefit: Taking liquid magnesium glycinate 30-60 minutes before bed can help you fall asleep faster, experience fewer nighttime awakenings, and wake up feeling genuinely refreshed.
5. Soothes Muscles and Relieves Tension
How It Works: Magnesium is essential for the muscle relaxation phase. A deficiency can lead to tightness, twitching, and cramps. The liquid form ensures rapid delivery to tense muscles.
The Benefit: It is excellent for relieving nighttime leg cramps, general muscle aches, and the physical tension that often accompanies stress, such as tight shoulders or a stiff neck.
6. Precise and Flexible Dosing
The Benefit: You can easily adjust your dose drop-by-drop using the provided dropper. This allows for perfect personalization, whether you need a small dose for a child, want to start low and slow, or need to fine-tune your intake based on your daily needs.
How to use magnesium glycinate liquid
Step 1: Determine Your Dosage
Start Low and Go Slow: If you are new to magnesium, begin with the lowest recommended dose on the product label. A typical starting dose is often around 100-150 mg of elemental magnesium.
Check the Label: The most important step is to read the supplement facts panel carefully. It will tell you how much elemental magnesium (the actual magnesium your body uses) is in each dropperful or milliliter (mL). This is the number you need to pay attention to.
Full Dose: A common maintenance dose for adults is 200-400 mg of elemental magnesium per day, but always follow the specific instructions on your product.
Step 2: Prepare and Take Your Dose
Liquid magnesium glycinate offers flexibility. Here are the best ways to take it:
Method 1: Directly in the Mouth (Fastest)
Shake the bottle well before each use.
Squeeze the rubber bulb of the dropper to draw the liquid up to your desired dose.
Place the dropper in your mouth, aiming for under the tongue or towards the cheek.
Squeeze the bulb to release the liquid. You can hold it in your mouth for 15-30 seconds before swallowing to allow for some sublingual absorption.
Swallow.
Method 2: Mixed in a Drink (Best for Taste)
Measure your dose with the dropper.
Squeeze the liquid into a small glass of cold water (4-8 oz is plenty). It will dissolve instantly.
Stir and drink immediately.
Pro Tip: If the taste is too strong for you, you can mix it into a small amount of juice. Avoid mixing it with carbonated beverages, as the fizz can alter the taste.
Step 3: Choose the Right Time
For Sleep & Relaxation: The gold standard is 30-60 minutes before bedtime. This allows the magnesium and glycine to work together to calm your nervous system and prepare your body for deep, restorative sleep.
For Stress Relief: If you feel afternoon stress or anxiety building up, taking a dose during the day can help promote a sense of calm. Start with a lower dose to ensure it doesn't make you too drowsy.
For Consistency: The most important factor is daily consistency. Pick a time you can stick with, such as right after brushing your teeth in the evening, to build a solid habit.
Liquid vs Capsule Absorption
Aspect
Liquid Supplements
Capsule Supplements
Absorption Speed
Fast (15-30 minutes) • No disintegration needed • Direct absorption phase
Highly flexible • Adjustable dosage • Suitable for personalized regimens
Fixed dosage • Difficult to split/adjust • Suitable for standardized supplementation
Uses of magnesium glycinate liquid.
Magnesium glycinate plays a variety of important roles in the body, including supporting muscle, nerve, and heart function, helping to convert food into cellular energy, and supporting bone and dental health. As a liquid supplement, it may be more easily absorbed and used by the body.
Who Should Consider Liquid Magnesium Glycinate?
Anyone with stress or anxiety looking for a natural way to unwind.
Poor sleepers seeking a non-habit-forming sleep aid.
People with digestive sensitivities who cannot tolerate other magnesium forms.
Athletes or active individuals for muscle recovery.
Anyone wanting the fastest and most efficient magnesium absorption available.
Success Stories:
"After years of restless nights and trying every magnesium form, the liquid glycinate has been revolutionary. I feel a noticeable calm within 20 minutes of taking it - no more 'mind racing' that kept me awake. The liquid form doesn't bother my IBS like capsules did."* - Michael, Software Developer, Dublin, Ireland
Frequently Asked Questions.
Q: Why choose liquid over capsules or tablets?
Liquid provides faster absorption, easier digestion, and customizable dosing. It's ideal for those with sensitive stomachs, swallowing difficulties, or who want more immediate effects.
Q: How does magnesium glycinate differ from other forms?
Glycinate is bonded to the calming amino acid glycine, making it both highly absorbable and exceptionally gentle on the digestive system - unlike citrate or oxide which commonly cause laxative effects.
Q: When is the best time to take it?
For sleep support: 30-60 minutes before bedtime. For general calm: with meals throughout the day. The liquid form allows for flexible timing based on your needs.
Our advantage
Henrikang have capabilities to manufacture any capsules formula. From sourcing each ingredient in your formula, to post filling inspection; we do it all at the best prices and the fastest lead times. We have the experience to help you formulate a new product for your target audience, or discuss with you how to properly scale your manufacturing. As your partner, it is our job for long-term capsules manufacturing success.
Make sure to check out our products. There, you can see what we believe is some of the best formulas that are on a level of their own. They possibly offer a wide variety of vitamins and nutrients that may be very beneficial. The trademarks of a good capsules supplement include taste, color, shape, size, and more. We carefully weighed these factors and have put together a catalog of some of the very best formulas we offer for you today.
Home
E-mail
Booking