Wholesale 5000mg supplement Creatina Monohydrate Gummies

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What is creatine monohydrate?

Creamine monohydrate is a nitrogenous organic acid naturally found in vertebrates, primarily stored in muscles and the brain. It rapidly synthesizes ATP (adenosine triphosphate), the direct energy source for the body's cells. Over 500 scientific studies have confirmed that creatine monohydrate can effectively:

increase muscle strength and power

improve high-intensity athletic performance
accelerate muscle recovery
support cognitive function and brain health
potentially help slow age-related muscle loss.

3 Key Benefits of Creatine Gummies:

**Improved Athletic Performance:** Studies show that creatine monohydrate supplementation can improve high-intensity exercise performance by 10-20%. For CrossFit enthusiasts, weightlifters, sprinters, and team sports participants, this translates to better training results and competition performance.
**Cognitive Benefits:** Emerging research shows that creatine not only benefits muscles but also supports brain function. It may improve memory, reaction time, and mental clarity, particularly for vegetarians (who have lower dietary creatine intake).
**Long-Term Health Benefits:** Regular creatine supplementation is associated with maintaining muscle mass, bone density, and metabolic health, making it especially important for consumers over 30 who are concerned about healthy aging.

Creatina Monohydrate Gummies

How to Use Creatine Gummies?

Loading Phase (Optional): Take 3-4 gummies daily (divided into several doses) during the first week to quickly saturate muscle creatine reserves. Then transition to the maintenance phase.

Maintenance Phase: Take 1-2 gummies daily, ideally before or after exercise or with meals, to maintain saturation.

Optimal Timing:

30-60 minutes before exercise: Provides energy for training

After exercise: Replenishes depleted reserves and promotes recovery

Morning: Supports cognitive function throughout the day.

FAQ.

Q1: Are creatine gummies the same as traditional creatine powder?

A: Yes, as long as they contain the same amount of pure creatine monohydrate, the gummies have the same bioactive effects as the powder. The main differences are convenience, digestion experience, and taste.

Q2: Are creatine gummies suitable for vegetarians?

A: Most high-quality creatine gummies use synthetic creatine (non-animal source) and are suitable for vegetarians. However, please check the specific product label to confirm that it does not contain gelatin or other animal ingredients.

Q3: Will creatine gummies cause water retention or bloating?

A: Creatine can indeed cause slight water retention in muscle cells, which is usually normal and harmless. The gummies may reduce stomach discomfort compared to the powder, but staying hydrated is important.

Q4: How many creatine gummies should I take daily?

A: The standard maintenance dose is 3-5 grams of creatine monohydrate daily, equivalent to 1-2 high-quality gummies. Please follow the product instructions for specific dosage.

Q5: Do I still need to take creatine on days I don't exercise?

A: Yes, daily supplementation during the maintenance phase helps keep creatine reserves in muscles and the brain saturated, even on days when you're not training.

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We possess extensive experience, handling every step from sourcing each ingredient in the formulation to post-filling inspection, all at the most competitive prices and with the fastest delivery times.

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Intergroup is supplying OEM service for the Well-known brands Reson and Ausreson.

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