Energy Supplement creatine gummies 5000mg

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Function of creatine gummies.

1. Improve athletic performance

✅ Enhance explosive power: Creatine can quickly replenish creatine phosphate (ATP-PCr system) in muscles and improve the performance of short-term high-intensity exercise (such as weightlifting, sprinting, HIIT).

✅ Prolong endurance: Delay fatigue, allowing trainees to complete more sets or longer high-intensity training.

2. Promote muscle growth

✅ Increase muscle volume: Creatine allows muscle cells to store water, resulting in a cell expansion effect, making muscles look fuller in the short term.

✅ Stimulate protein synthesis: Indirectly promote muscle growth by increasing training intensity and recovery ability.

✅ Reduce muscle breakdown: Creatine may inhibit muscle protein breakdown and help maintain muscle mass.

3. Accelerate recovery

✅ Reduce muscle damage: Creatine may reduce post-exercise inflammatory responses and muscle damage markers (such as CK creatine kinase).

✅ Faster energy replenishment: Help ATP (the body's energy currency) regenerate faster and reduce fatigue.

4. May improve cognitive function

✅ Brain energy supply: The brain also needs ATP, and creatine may improve short-term memory and cognitive performance (especially when sleep deprivation or mental exertion is high).

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Ingredient of creatine gummies.

1. Core ingredients

✅ Creatine

The most common form: Creatine Monohydrate, some products may use Creatine HCl, etc.

Function: Directly supplement creatine phosphate in muscles to improve exercise performance and recovery ability.

✅ Sweeteners

Sugars (such as glucose, sucrose) or sugar substitutes (such as erythritol, stevia).

Function: Improve taste, but pay attention to calories (choose sugar-free to reduce additional sugar intake).

✅ Gelling agent

Gelatin (animal source) or pectin (plant source, suitable for vegetarians).

Function: Form a soft candy texture.

✅ Flavoring and coloring

Natural/artificial flavors (such as fruit flavors), colors (such as beta-carotene).

Function: Enhance flavor and appearance appeal.

✅ Other added ingredients (some brands)

Vitamin D: Promote calcium absorption and support bone health.

Electrolytes (sodium, potassium): help with post-exercise hydration and recovery.

Antioxidants (such as vitamin C/E): reduce oxidative stress.

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