Related Attributes
Product details
Enhance explosive power: Creatine can quickly replenish creatine phosphate (ATP-PCr system) in muscles and improve the performance of short-term high-intensity exercise (such as weightlifting, sprinting, HIIT).
Prolong endurance: Delay fatigue, allowing trainees to complete more sets or longer high-intensity training.
Increase muscle volume: Creatine allows muscle cells to store water, resulting in a cell expansion effect, making muscles look fuller in the short term.
Stimulate protein synthesis: Indirectly promote muscle growth by increasing training intensity and recovery ability.
Reduce muscle breakdown: Creatine may inhibit muscle protein breakdown and help maintain muscle mass.
Reduce muscle damage: Creatine may reduce post-exercise inflammatory responses and muscle damage markers (such as CK creatine kinase).
Faster energy replenishment: Help ATP (the body's energy currency) regenerate faster and reduce fatigue.
Brain energy supply: The brain also needs ATP, and creatine may improve short-term memory and cognitive performance (especially when sleep deprivation or mental exertion is high).
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Ingredient of creatine gummies.
1. Core ingredients
The most common form: Creatine Monohydrate, some products may use Creatine HCl, etc.
Function: Directly supplement creatine phosphate in muscles to improve exercise performance and recovery ability.
Sugars (such as glucose, sucrose) or sugar substitutes (such as erythritol, stevia).
Function: Improve taste, but pay attention to calories (choose sugar-free to reduce additional sugar intake).
Gelatin (animal source) or pectin (plant source, suitable for vegetarians).
Function: Form a soft candy texture.
Flavoring and coloring
Natural/artificial flavors (such as fruit flavors), colors (such as beta-carotene).
Function: Enhance flavor and appearance appeal.
Vitamin D: Promote calcium absorption and support bone health.
Electrolytes (sodium, potassium): help with post-exercise hydration and recovery.
Antioxidants (such as vitamin C/E): reduce oxidative stress.
Creatine Gummies vs. Traditional Creatine Powder
Should you take creatine gummies daily?
A: While everyone is different, some people notice improvements in their performance within a few days, while others may take a couple of weeks. Consistency is key, so make sure you take your creatine gummies daily to maximise their benefits.
Creatine Gummies Frequently Asked Questions
Q1: Are creatine gummies the same as traditional creatine powder?
A: Yes, as long as they contain the same amount of pure creatine, there is no significant difference in bioavailability and effectiveness between creatine gummies and powder. The main advantages of gummies are portability and palatability.
Q2: Are creatine gummies suitable for vegetarians?
A: Many brands offer vegan formulas that use pectin instead of animal-derived gelatin. Please check the label or contact the manufacturer before purchasing.
Q3: When is the best time to take creatine gummies?
A: Taking them 30-60 minutes before or after training is effective, but the most important thing is to supplement regularly every day to maintain muscle saturation levels. Taking them with carbohydrate-containing meals may enhance absorption.
Q4: Will creatine gummies cause weight gain?
A: Creatine may cause initial water retention (about 1-2 pounds), but this is not fat gain. In the long run, by increasing training intensity, creatine actually helps improve body composition.
Q5: Can creatine gummies be taken with other supplements?
A: Yes, creatine is compatible with most sports supplements, especially protein, beta-alanine, and caffeine. However, it is recommended to consult a nutritionist to develop a personalized plan.
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