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Folic acid is an essential nutrient for DNA synthesis and cell division, and is vital for early embryonic development. Deficiency during pregnancy may increase the risk of fetal spina bifida, anencephaly and other neural tube malformations.Капсулы фолиевой кислоты (витамин B9) 400 мкг
Who Needs Folic Acid Supplements?
1. Women of Childbearing Age
Critical before & during pregnancy (400–800 mcg/day recommended)400mcg Folsäure (Vitamin B9) Kapseln
Reduces risk of spina bifida and other birth defects by up to 70%Cápsulas de ácido fólico (vitamina B9) 400 mcg
2. People with MTHFR Gene Mutation
Affects folate metabolism—supplements ensure proper absorptionCápsulas de ácido fólico (vitamina B9) 400 mcg
3. Those with Poor Diet or Digestive Issues
Malabsorption (celiac, IBD) or low leafy green intake increases deficiency riskGélules d'acide folique (vitamine B9) 400 mcg
4. Older Adults & Heart Health Seekers
Helps lower homocysteine, reducing stroke/heart disease risk
5. Anemia Patients
Works with vitamin B12 to produce healthy red blood cells
Dosage and Precautions
1. Dosage and Duration
Ordinary women need 400μg per day, pregnant women can increase to 600-800μg per day, according to the doctor's advice.
Take after meals for better absorption, avoid taking with tea and coffee.
2.Precautions
Risk of overdose: Long-term overdose (>1000μg/day) may mask symptoms of vitamin B12 deficiency and lead to nerve damage.
Drug interactions: anti-epileptic drugs, sulfonamides may affect folic acid metabolism, need to consult a doctor to adjust the dose.
Special Populations: Caution is required in renal insufficiency, as folic acid is metabolized through the kidneys.
Deficiency Symptoms and Dietary Supplements
1. Deficiency Manifestations
Mild deficiency: fatigue, mouth ulcers, thinning hair.
Chronic deficiency: anemia (pallor, dizziness), decreased immunity.
2. Natural food sources
Green leafy vegetables: spinach, kale (reduce heat when cooking to retain folic acid).
Legumes and nuts: chickpeas, lentils, peanuts.
Animal liver: chicken liver, beef liver (pregnant women need to control their intake).
How to Take Folic Acid for Best Results
Take with food to enhance absorption
Best paired with vitamin B12 & iron (synergistic effects)
Morning intake ideal (may cause mild energy boost)
Blood tests can check folate levels if needed
Frequently Asked Questions
Q: Do men need to take folic acid supplements?
A: Folic acid supplementation may enhance sperm quality during male preparation for pregnancy, but long-term use is usually not necessary.
Q: Can folic acid cause menstrual disorders?
A: There is no clear evidence that folic acid is associated with menstrual disorders, but if abnormalities occur, it is recommended to consult a doctor to investigate other causes.
Q: Can it be taken with other vitamins?
A: It can be taken with vitamin B12, iron, etc., but it should be taken at an interval of 1-2 hours to avoid interfering with each other's absorption.
About us.
Product formula and packaging can be flexibly customized according to your requirements, or according to our formula.
We provide multi-dosage service, like softgel, capsules,tablet, effervescent,gummy, drops and drink etc.
If you are interested in this product, please feel free to contact us.
Product Safety and Compliance Details
As the Food and Drug Administration (FDA) advises, dietary supplements can support your overall health but may also have powerful effects on the body. It’s important to read labels carefully, exercise caution, and consult your healthcare professional before taking any supplement. Side effects are more likely if supplements are taken in high doses, as substitutes for prescribed medications, or in combination with multiple supplements. If you experience severe side effects, discontinue use immediately and seek medical attention.
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Henrikang have capabilities to manufacture any capsules formula. From sourcing each ingredient in your formula, to post filling inspection; we do it all at the best prices and the fastest lead times.
We have the experience to help you formulate a new product for your target audience, or discuss with you how to properly scale your manufacturing. As your partner, it is our job for long-term capsules manufacturing success.
Make sure to check out our products. There, you can see what we believe is some of the best formulas that are on a level of their own. They possibly offer a wide variety of vitamins and nutrients that may be very beneficial.
The trademarks of a good capsules supplement include taste, color, shape, size, and more. We carefully weighed these factors and have put together a catalog of some of the very best formulas we offer for you today.
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