


Related Attributes
Product details
1. Tea polyphenols: accounting for about 30%-40%, is the most important antioxidant component in green tea, of which epigallocatechin gallate (EGCG) accounts for more than 60% of the total amount of catechins, with an antioxidant capacity of 100 times that of Vitamin C.
2. Caffeine: low content (about 3%-5%), can assist in boosting metabolic rate, but sensitive people need to pay attention to the amount of intake.
3. Other ingredients: such as theanine, vitamin C, minerals, etc., to assist in regulating nerve function and immunity.
Main Actions and Mechanisms
1. Antioxidant and anti-inflammatory
Components such as EGCG reduce oxidative stress damage by scavenging free radicals and inhibiting the NF-κB inflammatory pathway, potentially slowing down cellular aging and benefiting skin health.
2. Cardiovascular Health Support
Clinical studies have shown that a daily intake of 400-800mg of green tea extract can lower total cholesterol and low-density lipoprotein (LDL) by mechanisms involving inhibition of intestinal cholesterol absorption and promotion of bile acid excretion.
3. Metabolic regulation
Fat loss assistance: catechins and caffeine synergize to promote fat oxidation and increase basal metabolic rate by about 4%-5%.
Blood Sugar Control: Inhibits α-glucosidase activity, slowing down the breakdown and absorption of carbohydrates.

Suitable for people
People who are chronically exposed to oxidative stress such as pollution and UV light.
People with early metabolic abnormalities who need dietary intervention for high blood lipids/glucose.
People who need to enhance energy consumption during the fat loss period of exercise (recommended to match with exercise).
Synergy with other nutraceuticals
1. Vitamin C: Enhances the stability and absorption of catechins.
2. Fish oil: synergistically lower triglycerides, but need to be taken at intervals to avoid affecting absorption.
3. Probiotics: alleviate the fluctuation of intestinal flora caused by tea polyphenol intake in some people.
How to Choose High-Quality Green Tea Extract Capsules
Usage Recommendations
Recommended Dosage
The typical dosage range for green tea extract capsules is 250-500 mg of standardized extract daily (usually containing 30-50% catechins). It is recommended to start with a lower dose and adjust according to individual response.
Optimal Timing of Administration
To maximize metabolic benefits, many experts recommend taking green tea extract capsules before meals. However, those sensitive to caffeine may find it more suitable to take them in the morning or early afternoon to avoid affecting sleep.
Possible Side Effects
Green tea extract is generally considered safe, but high doses may cause restlessness, headaches, or stomach upset due to caffeine. Choosing a low-caffeine or caffeine-free extract can minimize these effects.
Drug Interactions
Green tea extract may interact with certain medications, including blood thinners and some heart medications. Consult a healthcare professional before starting any new supplement regimen.
FAQ.
How does green tea extract capsule differ from drinking green tea?
Green tea extract capsules provide a standardized dose of the active ingredient, typically a concentrated form of the catechins found in traditional green tea. A cup of green tea usually contains 50-100 mg of catechins, while one serving of green tea extract capsules may provide the equivalent of 5-10 cups of green tea's worth of catechins, but without the requirements for liquid volume and brewing time.
Does green tea extract capsule cause insomnia?
This depends on the product's caffeine content. Standard green tea extract does contain some caffeine, but far less than coffee. People sensitive to caffeine can choose decaffeinated green tea extract capsules, which still retain the benefits of catechins but contain virtually no caffeine.
When should I take green tea extract capsules for best results?
It is recommended to take them 30 minutes before meals, especially if you are concerned about metabolic support. However, if it causes stomach upset, it can be taken with food. Avoid taking them before bedtime, especially if you choose a product containing caffeine.
Are green tea extract capsules suitable for long-term use?
Studies have shown that long-term use of green tea extract at recommended doses is safe for most people. However, periodic use is recommended, such as taking a one-month break after 3-4 months of continuous use, or consulting a healthcare professional for personalized advice.
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