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1. Promotes calcium absorption and bone health
Vitamin D3 promotes calcium absorption in the intestines and maintains blood calcium balance; vitamin K2 helps calcium to be deposited precisely in the bones, preventing vascular calcification. The two work together to increase bone density and prevent osteoporosis.
Clinical recommendations suggest daily supplementation with Vitamin D3 (2000 IU) and K2 (90–120 μg), particularly for children, pregnant women, and the elderly.
2. Cardiovascular and Immune Regulation
5000IU D3 + 200mcg MK-7 K2 inhibits arterial calcification, reducing the risk of cardiovascular disease; Vitamin D3 participates in regulating immune cell function, enhancing resistance.
Comprehensive Bone & Joint Health: D3 and K2 work synergistically to increase bone mineral density and strength, while tart cherry's anti-inflammatory properties help soothe joint tissues, creating a full-spectrum support system for your frame.
Cardiovascular & Arterial Support: By helping to keep calcium out of arterial walls, the D3/K2 combo supports arterial flexibility and heart health, which is complemented by the antioxidant protection from tart cherry.
Promotes Restorative Sleep & Recovery: The natural melatonin from tart cherry helps regulate sleep patterns, while its compounds aid in post-exercise muscle recovery. Taking this in the evening leverages these benefits perfectly.
Enhanced Immune & Metabolic Function: Vitamin D3 is crucial for immune modulation, and emerging research suggests K2 may support metabolic health. The antioxidants in tart cherry provide additional cellular defense.
Convenience of a Power Stack: Eliminates the need to purchase and take three separate supplements, ensuring you get the ideal ratio and timing in one simple step.
Dosing & How to Use.
Standard Support:
1 capsule daily (typically with breakfast)
For Joint Pain/Recovery:
2 capsules daily (morning and evening)
Best Practices:
Take with fatty meals (enhances D3 absorption)
Consistent use for 4+ weeks for full joint benefits
Adults Concerned with Bone Health: Especially post-menopausal women and older adults.
Individuals Focusing on Heart Health: Looking for natural support for arterial function.
Active People & Athletes: Who want to support recovery, reduce soreness, and improve sleep quality.
Anyone with Low Sun Exposure: Needing reliable Vitamin D3 supplementation paired with essential K2.
Those Seeking Better Sleep Hygiene: Who prefer a natural, non-habit-forming sleep aid.
FAQ.
Q: How fast does tart cherry work for pain?
A: 1-2 weeks for mild relief, 4+ weeks for full effects
Q: Can I take this at night?
A: Yes! Tart cherry’s melatonin may improve sleep.
Q: Best for gout?
A: Yes—lowers uric acid better than some medications
Q: Vegan options?
A: Garden of Life makes a vegan D3 (lichen-based) + tart cherry formula
Q: Should I cycle this?
A: No need—benefits increase with long-term use
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