3-in-1 Fiber Supplement Psyllium Husk Powder capsule
3-in-1 Fiber Supplement Psyllium Husk Powder capsule
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3-in-1 Fiber Supplement Psyllium Husk Powder capsule

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The efficacy, functions, and contraindications of plantain seed shells.

functions of Best Psyllium Husk capsules.

1. Promotes bowel movements

The soluble fiber in plantain seed husks absorbs water and expands, increasing stool volume and softening stools to relieve constipation. Bulk Psyllium Husk capsules also promotes intestinal peristalsis and improves functional constipation.

2. Regulates blood sugar and blood lipids

Fiber slows glucose absorption, helping to stabilize postprandial blood sugar levels. It also adsorbs cholesterol in the intestines, reducing lipid absorption, and has a certain auxiliary effect on patients with hyperlipidemia and diabetes.

3. Weight Management

After absorbing water and expanding, it forms a gel-like substance that slows gastric emptying, enhances satiety, and reduces calorie intake, making it suitable for weight management.

4. Improving Gut Microbiota

Dietary fiber acts as a prebiotic, promoting the proliferation of beneficial bacteria (such as Bifidobacterium) and maintaining gut microbiota balance.

Psyllium Husk for constipation

Contraindications and precautions

1. Contraindicated for allergic individuals  

Individuals allergic to plantain or similar plants may experience reactions such as skin rashes or difficulty breathing. Vegan Psyllium Husk capsules Use should be discontinued immediately and medical attention sought.

2. Use with caution in gastrointestinal disorders  

Avoid use in patients with gastrointestinal obstruction, narrowing, or post-surgery conditions. Fiber absorption and expansion may exacerbate abdominal distension, pain, or even increase the risk of intestinal obstruction.

3. Drug Interactions  

When taken with antidiabetic drugs, lipid-lowering drugs, or antidepressants, a minimum 2-hour interval is required to prevent fiber from adsorbing medications and affecting efficacy. Long-term users should consult a physician.

4. Insufficient fluid intake poses risks

Adequate fluid intake (at least 1.5–2 liters daily) is required after administration; otherwise, it may cause obstruction in the throat or intestines.Psyllium Husk capsules for weight loss

5. Pregnant women and special populations

There is insufficient safety data for pregnant women and breastfeeding women; Psyllium Husk capsules in China use under medical supervision is recommended. Children should receive reduced doses and be closely monitored.

Proper usage.

Recommended dosage: 5-10 grams daily, taken in divided doses with meals, gradually increasing the amount to avoid bloating.

Preparation: Add the shell powder to warm water or a beverage, stir well, and drink immediately to avoid clumping.

Dietary recommendations: Combine with a low-fat, high-fiber diet to avoid excessive intake, which may cause diarrhea or poor nutrient absorption.

Psyllium Husk dosage for IBS

FAQ.

Q: How long does it take for psyllium husk capsules to work?

A: For constipation relief, effects may be seen in 12–24 hours. For cholesterol & blood sugar benefits, consistent use for 4–6 weeks is recommended.

Q: Can I take psyllium husk capsules daily?

A: Yes! Daily use is safe and recommended for maintaining fiber intake.

Q: Are there any side effects?

A: Some may experience mild bloating or gas initially. Drinking enough water prevents choking risk.

Q: Can psyllium husk help with diarrhea?

A: Yes! It absorbs excess water, helping bulk up stool—useful for both constipation and diarrhea (IBS-D).

Q: Is psyllium husk gluten-free & keto-friendly?

A: Yes! It’s naturally gluten-free, low-carb, and keto-approved.

About us.

Product formula and packaging can be flexibly customized according to your requirements, or according to our formula.

We provide multi-dosage service, like softgel, capsules,tablet, effervescent,gummy, drops and  drink etc.

If you are interested in this product, please feel free to contact us.

Product Safety and Compliance Details

Safe use

As the Food and Drug Administration (FDA) advises, dietary supplements can support your overall health but may also have powerful effects on the body. It’s important to read labels carefully, exercise caution, and consult your healthcare professional before taking any supplement. Side effects are more likely if supplements are taken in high doses, as substitutes for prescribed medications, or in combination with multiple supplements. If you experience severe side effects, discontinue use immediately and seek medical attention.

Our advantage

Henrikang have capabilities to manufacture any capsules formula. From sourcing each ingredient in your formula, to post filling inspection; we do it all at the best prices and the fastest lead times. We have the experience to help you formulate a new product for your target audience, or discuss with you how to properly scale your manufacturing. As your partner, it is our job for long-term capsules manufacturing success.

Make sure to check out our products. There, you can see what we believe is some of the best formulas that are on a level of their own. They possibly offer a wide variety of vitamins and nutrients that may be very beneficial. The trademarks of a good capsules supplement include taste, color, shape, size, and more. We carefully weighed these factors and have put together a catalog of some of the very best formulas we offer for you today.


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