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| Product Name | Herbal supplement psyllium husk Extract organic bulk psyllium husk capsules |
| Appearance | Capsules |
| Certification | ISO,GMP,Halal,COA |
| Specification | 500mg/Cap,600mg/Cap or as your request |
| Function | Herbal supplement,weightlosse |
| Keywords | psyllium husk Capsule,Supplement psyllium husk Capsule |
| Service | Customized logo is welcome, Packing as your requirement. offering private label |
| Storage | Keep in a cool, dry, dark location in a tightly sealed container or cylinder. |
| Shelf Life | 24 Months |
| >Click here to get more information |
What is psyllium husk?
Psyllium husk is the outer shell of the plantago ovata seed, primarily grown in India and Pakistan. It is now widely recognized in the European and American health markets as a high-quality source of dietary fiber. This soluble fiber forms a gel-like substance in water, possessing excellent water-holding capacity; each gram of psyllium husk can absorb up to ten times its own volume in water.
The correct way to take psyllium husk capsules.
1. Dosage
Adults (weight ≥ 150 lbs/68kg): The recommended starting dose is 6 capsules per day, taken with 8 ounces (about 240 ml) of liquid; after 2 weeks, it can be gradually increased to 3 times a day, 6 capsules each time.
Children or those with lower body weight: It is recommended to take half of the adult dose.
Children aged 6-12 years: 1 time a day, 3 capsules each time; children under 6 years old need to consult a doctor.
2. Time of use
It can be taken before or after meals, and the specific time can be adjusted according to personal situation or doctor's advice.
3. Liquid
Each time should be taken with at least 240 ml of water, juice or other beverages to ensure sufficient liquid intake to avoid discomfort caused by the capsule swelling in the digestive tract.
4. Precautions
Lactating women: It can be taken in moderation (such as 5 grams twice a day), but it should be noted that psyllium husk is cold in nature, and excessive intake may cause stomach cold.
First time use: It is recommended to start with a low dose and gradually adjust after observing the body's reaction.
Special groups: Constipation patients can take 5-10ml (about 3-6g) psyllium husk powder daily as prescribed by the doctor, mixed with 240ml of liquid
Who should use Psyllium Husk Capsules?
1. Constipation and gastrointestinal discomfort: Psyllium powder is a herbal medicine with significant medicinal effects. Because of its laxative effect, it is very suitable for people with constipation and gastrointestinal discomfort~
2. People with high cholesterol: Psyllium can also absorb and wrap cholesterol and toxic substances in the intestines, reduce the secondary absorption of cholesterol, accelerate elimination, and effectively remove excess cholesterol in the body.
3. People with high diabetes values: The high fiber characteristics of psyllium husk can reduce the risk of some people who may suffer from diabetes.
4. Diarrhea: Psyllium husk absorbs a lot of water in the digestive tract, forms feces, and slows down the passage time of the gastrointestinal tract. It is usually used to relieve moderate diarrhea. There are already a lot of scientific evidence for this application.
5. People who want to lose weight and control their weight: Psyllium has high water retention and swelling properties, which has a volume effect on the gastrointestinal tract, easily produces a sense of fullness, and reduces food intake. At the same time, it can inhibit the activity of carbohydrates and lipids and affect absorption in the small intestine.
Frequently Asked Questions
Q1: How long does it take for psyllium husk capsules to work?
Most users begin to notice improvements in digestive regularity within 12-72 hours after taking them. Full effects usually appear after 1-3 weeks of use. Heart health and blood sugar management benefits may require continued use for several months to become noticeable.
Q2: Will psyllium husk capsules cause dependence or loss of effectiveness?
Unlike chemical laxatives, psyllium husk does not cause dependence. It is a natural fiber that works through a physical mechanism. Long-term use will not lead to diminished effects, but maintaining adequate hydration is crucial for sustained effectiveness.
Q3: Are psyllium husk capsules suitable for vegetarians?
Yes, provided you choose plant-based cellulose capsules. Many European and American brands specifically produce psyllium husk capsules suitable for vegetarians and vegans; please carefully check the product label.
Q4: Can I take probiotics while taking psyllium husk capsules?
Yes, and it's an excellent combination. Psyllium husk, as a prebiotic, provides nutrients to probiotics and may enhance their effectiveness. It is recommended to take it at different times to ensure both work synergistically.
Q5: Does psyllium husk capsule help with irritable bowel syndrome (IBS)?
Many studies and user reports in Europe and America suggest that psyllium husk helps relieve IBS symptoms (especially constipation-related IBS). However, responses vary from person to person; it is recommended to start with a low dose and consult a medical professional.
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