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1. Enhanced cognitive function
2. Improved sleep quality
Promote deep sleep
Neurological relaxation
As a natural muscle relaxant, it inhibits excessive excitation of NMDA receptors and reduces nervous anxiety
3. Neuroprotection and mood regulation
Synaptic function maintenance
Supports the release of presynaptic neurotransmitters and the function of postsynaptic NMDA receptors, protecting neurons from oxidative damage.
Emotional stability
Regulates central neurotransmitters (such as catecholamines, opioid receptors), relieves anxiety and mood swings caused by stress.
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Mechanism of action of Magnesium L-Threonate Capsules.
1. Brain targeting
Magnesium L-threonate can efficiently penetrate the blood-brain barrier, significantly increase the magnesium ion concentration in the cerebrospinal fluid, and enhance synaptic plasticity and hippocampal activity.
Animal experiments have shown that it improves learning and memory abilities by increasing synaptic density (e.g., synaptic density in elderly mice increased by 20%).
2. Metabolic synergy
As a metabolite of vitamin C, L-threonate can promote the absorption of vitamin C and synergize with insulin to enhance the bioavailability of metal ions.
Who is the Ideal Candidate for This Supplement?
FAQ About Magnesium L-Threonate Capsules
Q1: How is Magnesium L-Threonate different from Magnesium Glycinate or Citrate?
A: The key difference is targeting. Magnesium Glycinate is excellent for overall relaxation and sleep with high bodily bioavailability. Magnesium Citrate is often used for digestive health. Magnesium L-Threonate is uniquely engineered to raise magnesium levels specifically in the brain, making it the preferred form for direct cognitive support.
Q2: What is the recommended dosage?
A: Clinical studies often use a dosage that provides around 1,500-2,000 mg of Magnesium L-Threonate (yielding 144-200 mg of elemental magnesium) per day, typically split into 2-3 doses. Always follow the specific dosage instructions on your product's label.
Q3: Can I take this for anxiety?
A: Many users report a calming effect. By supporting a balanced nervous system and brain function directly, it can help mitigate feelings of stress. However, for clinical anxiety, it is vital to work with a healthcare professional.
Q4: Are there any side effects?
A: MgT is generally well-tolerated. Some individuals may experience mild headaches or drowsiness as the brain adjusts. Starting with a lower dose and taking it with food can help minimize any potential side effects.
Q5: Can I take this with other forms of Magnesium?
A: Yes, it is common to "stack" magnesium forms. For example, you might take Magnesium L-Threonate in the morning for cognitive support and Magnesium Glycinate in the evening for deep relaxation and sleep. Again, consulting a professional for personalized advice is recommended.
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Cápsulas de L-Treonato de Magnesio 650mg: Suplemento de Alta Absorción
Капсулы L-треоната магния 650 мг: высокоусвояемая добавка
Gélules de L-Thréonate de Magnésium 650mg : Complément à Haute Absorption
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Cápsulas de L-Treonato de Magnésio 650mg: Suplemento de Alta Absorção
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