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1, heat and pain relief: Vegan elderberry capsules can relieve heat and pain relief. Drying decocting water can relieve heat and pain, and has a good therapeutic effect on fever and headache.
2, diuretic detumescence: Elderberry with vitamin C capsules after medicine can diuretic detumescence, can be used for urination adverse, body edema and other common diseases auxiliary treatment.
3, hemostasis: Hemostasis is an important effect of elderberry. When trauma bleeding, you can directly grind the elderberry and apply it externally, which can quickly stop bleeding. When vomiting blood, blood in the stool and other symptoms, taking elderberry can also play a certain role in hemostasis.
When should I take elderberry capsules?
If you're using elderberry to generally boost your immune system during cold and flu season:
When to Take: With a meal.
Why: Taking supplements with food can enhance the absorption of fat-soluble compounds and reduce the chance of any minor stomach upset.
Frequency: Follow the dosage on the label, which is typically 1-2 capsules per day.
If you feel a cold or flu coming on (e.g., scratchy throat, sniffles, fatigue):
When to Take: With meals and water, spread throughout the day.
Frequency: It's common to take a higher "loading dose" at the onset of symptoms. For example, you might take 1 capsule every 3-4 hours for the first day or two, then revert to the standard daily dose. Always follow the specific instructions on your product's label, as potency varies.
What are the side effects of elderberry?
Cyanide Poisoning (The Biggest Risk from Raw Berries)
Cause: Raw elderberries, along with the leaves, stems, and seeds of the plant, contain substances called cyanogenic glycosides, which can release cyanide when ingested.
Symptoms of Cyanide Poisoning: Nausea, vomiting, diarrhea, dizziness, numbness, stupor, and in extreme cases, can be life-threatening.
Prevention: NEVER consume raw or unripe elderberries. Only use commercially prepared syrups, capsules, gummies, and lozenges from reputable brands, as these are made from properly cooked and processed elderberries, which destroys the toxins.
Allergic Reactions
Although rare, some people may be allergic to elderberry.
Symptoms: Can include rash, hives, itching, or difficulty breathing. If you have a known allergy to other plants in the Sambucus family, you may be at a higher risk.
Weakened Immune System (Theoretical Concern)
Some experts have a theoretical concern that long-term, continuous use of immune-boosting supplements like elderberry could potentially overstimulate the immune system and lead to problems for individuals with certain autoimmune conditions.
Uses of Elderberry extract.
Elderberry extract is a strong oxidant, which can remove free radicals and prevent aging. Mainly used in acidic drinks and sparkling wine, fruit wine or various food additives.
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