Ausreson Creatine Monohydrate Post workout Capsule for muscle growth

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Functions of Creatine monohydrate capsules

Creatine Sport supplements are sometimes used by athletes, wrestlers and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein diet.Top quality creatine monohydrate powder creatine CAS 6020-87-7 micronized creatine monohydrate.

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Application of bulk Creatine capsulesSuplemento de Recuperación y Masa Muscular en Cápsulas: Monohidrato de Creatina para Después del Entreno - Ausreson

1. Improve muscle strength and enduranceComplément de Récupération et Prise de Masse en Gélules : Créatine Monohydrate à Prendre Après l'Entraînement - Ausreson

Creatine monohydrate can help muscles produce more power in a short amount of time, while also improving the body's endurance level. Great for athletes, fitness enthusiasts, and people who need to be physically active regularly;Nahrungsergänzung zur Erholung & zum Muskelaufbau in Kapselform: Kreatin Monohydrat für die Einnahme nach dem Training - Ausreson

2. Promote muscle recoveryДобавка для восстановления и набора мышечной массы в капсулах: креатин моногидрат для приема после тренировки - Аусрезон

Creatine monohydrate can effectively aid muscle recovery and reduce the risk of muscle fatigue and injury. Taking creatine monohydrate after a workout or training session can help muscles recover faster for the next workout;Suplemento de Recuperação e Massa Muscular em Cápsulas: Creatina Monoidratada para Pós-treino - Ausreson

3. Improve your physical fitness

Creatine monohydrate can enhance physical fitness and reduce the risk of colds and other illnesses. Mainly because creatine monohydrate can help synthesize the protein raw materials needed by immune cells, improve the body's resistance;

4. Promote heart health

It can improve cardiovascular health. The heart needs to rely on the strength of the heart muscle to pump blood. Creatine monohydrate can help strengthen the heart muscle by increasing muscle synthesis.

When is the best time to take creatine capsules?

Step 1: Determine Dosage (Core Step)

Standard Dosage: Consume 3-5 grams of creatine monohydrate daily.
No “Loading Phase” Required: For capsule forms, a loading phase is neither recommended nor necessary. Reasons:
Stable Capsule Absorption: Capsules dissolve slowly in the body, ensuring steady absorption without needing high doses to “flood” muscles.
Avoids Gastrointestinal Burden: High-dose creatine intake (even in capsules) may still cause gastrointestinal discomfort or diarrhea in some individuals. 3-5 grams daily is a safe and effective long-term strategy.

Step 2: Choose Timing (Optimize Effects)

30-60 minutes before training: Ensures peak blood concentration at the start of your workout, directly fueling your session.
Within 30 minutes after training: Muscle cells are most sensitive to nutrients and insulin at this time, facilitating efficient muscle uptake of creatine.
With meals: Take capsules with breakfast or a post-workout meal. Food—especially carbohydrates and protein—stimulates insulin secretion, which significantly enhances muscle absorption of creatine.
Conclusion: While post-workout with meals is theoretically optimal, consistent daily timing is far more important than obsessing over exact timing.

Step 3: Pair with “Synergistic Partners”

Drink Ample Water: This is the most crucial guideline for creatine supplementation. Creatine draws water into muscle cells, increasing the body's hydration needs. Ensure daily water intake reaches approximately 2-3 liters. Dehydration may cause muscle cramps or digestive discomfort.
Combine with Sugar/Protein (Optional but Beneficial): When taken post-workout, pair with a meal containing carbohydrates and protein (e.g., banana, protein powder) to leverage the insulin response and enhance creatine absorption.

Frequently Asked Questions About Taking Creatine Capsules

1. Do I need to cycle it?

No. Creatine can be taken safely long-term. Your body adapts and maintains elevated creatine levels. After discontinuing use, levels gradually return to baseline—muscle strength won't suddenly disappear.

2. Does creatine cause hair loss?

This is a common misconception. The claim stems from creatine potentially slightly elevating dihydrotestosterone (DHT) levels. However, no high-quality, large-scale human studies have confirmed that creatine supplementation causes or exacerbates hair loss. For the vast majority of people, especially those without a genetic predisposition to male pattern baldness, there is no cause for concern.

3. Does creatine damage kidneys?

Long-term creatine use at recommended doses is safe for individuals with healthy kidney function. Consult your doctor before use if you have pre-existing kidney disease.

4. Capsules or powder?

Capsule advantages: Convenient, precise dosing, odorless, portable.

Powder advantages: Often more cost-effective, potentially faster onset (direct absorption after dissolution).

Conclusion: No significant difference in effectiveness. Choose based on your preference for convenience and cost.

5. When will I see results?

Since no loading phase is required, effects are cumulative. Typically within 1-2 weeks, you'll notice increased strength and endurance during workouts. Noticeable changes in muscle size require longer consistent use (usually 4-8 weeks).

How to use Creatine monohydrate capsules correctly？

1. Basic Dosage Plan

‌Standard Dosage‌
It is recommended to take 3-5 grams per day, without a shock period, and the dose can be maintained for long-term use
It is recommended that teenagers or novices start with 5 grams per day and gradually adapt

‌Time of Use‌
Taking 30 minutes before training can improve athletic performance (better with carbohydrates)
On non-training days, it can be taken with meals to promote absorption

2. Efficiency-enhancing Pairing Suggestions

‌Take with carbohydrates‌: Juice or sugary drinks can stimulate insulin secretion and increase creatine absorption rate
‌Water Supplement‌: Drink 2-3 liters of water per day to avoid dehydration or bloating

FAQ.

Q: Are capsules and powders equally effective?

A: Absolutely. As long as the active ingredient inside the capsule is monohydrate creatine of the same purity and dosage, there is no difference in biological effect. Capsules simply offer a more convenient user experience in terms of formulation.

Q: Is a loading phase necessary?

A: A traditional loading phase (20 grams daily for 5-7 days) can saturate muscle creatine stores more rapidly, but it is not mandatory. Continuous daily supplementation of 3-5 grams can also achieve saturation within 3-4 weeks with less gastrointestinal burden. Brands may provide both options on the label for consumer choice.

Q: Is this product suitable for vegetarians?

A: Yes. Creatine monohydrate itself is synthesized and not derived from animals. Vegetable cellulose capsules can be selected for the capsule shell, making the entire product vegetarian-compliant.

Q: What are the minimum order quantities (MOQ) and collaboration models?

A: We offer flexible collaboration models:

Raw Material Supply: High-purity creatine monohydrate powder, with an MOQ of 25kg.

Contract Capsule Manufacturing: Full OEM/ODM services covering filling, capsule shell selection, and packaging. MOQ negotiable based on capsule specifications and order volume.

Our advantage

Henrikang have capabilities to manufacture any capsules formula. From sourcing each ingredient in your formula, to post filling inspection; we do it all at the best prices and the fastest lead times. We have the experience to help you formulate a new product for your target audience, or discuss with you how to properly scale your manufacturing. As your partner, it is our job for long-term capsules manufacturing success.

Make sure to check out our products. There, you can see what we believe is some of the best formulas that are on a level of their own. They possibly offer a wide variety of vitamins and nutrients that may be very beneficial. The trademarks of a good capsules supplement include taste, color, shape, size, and more. We carefully weighed these factors and have put together a catalog of some of the very best formulas we offer for you today.

InterlGroup operates its own manufacturing facilities, specializing in food additives, nutritional supplements, health products (capsules, softgels, tablets, gummies, liquid drops, chewing gum, solid beverages, and other custom formulations), plant extracts, private label design, and rapid delivery.

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Supports OEM & ODM services, custom label packaging, overseas stock availability, rapid customization, and drop shipping.

Intergroup provides OEM services for renowned brands Reson and Ausreson.

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