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Magnesium Citrate is an organic chemical composed of magnesium carbonate and sodium citrate, with a magnesium content of up to 11%, often applied as a health care nutritional tonic. Magnesium citrate is widely used in food, pharmaceutical and cosmetic industries, such as as food additives, nutritional supplements, antioxidants and so on. In addition, magnesium citrate is also used in the production of magnesium compounds such as magnesium chloride and magnesium citrate. Magnesium citrate is also commonly used in metallurgy, glass and ceramics manufacturing, etc.
Uses of Magnesium Citrate powder.
Magnesium Citrate is an important source of magnesium supplementation that also has medicinal properties.
It is composed of magnesium carbonate and citric acid and contains up to 11% magnesium, which is easily absorbed by the body. Magnesium citrate is primarily used as a light laxative and for the treatment of constipation, as well as for the prevention of kidney stones. Magnesium citrate is more highly absorbed, but it also has a stool-softening effect, which may cause discomfort with bowel movements.
Magnesium citrate is relatively inexpensive and more economical than magnesium oxide. Magnesium citrate can also be applied as a health care nutrient tonic.
Product Core Value
Magnesium citrate is a compound combining magnesium and citric acid, primarily used in two ways. In the medical field, it is used as an osmotic laxative, drawing water into the intestines through high osmotic pressure, softening stool and stimulating intestinal peristalsis.
Its laxative effect typically begins within 30 minutes to 2 hours after oral administration, peaking around 4 hours.
As a dietary supplement, magnesium citrate is one of the commonly used forms of magnesium supplementation. Studies show that magnesium citrate has higher absorption and bioavailability in the human body compared to other forms such as magnesium oxide.
For individuals experiencing mild constipation or needing to increase their magnesium intake, this is an over-the-counter product available without a prescription at pharmacies.
Main Applications and Benefits
Magnesium citrate's core functions revolve around two main aspects: relieving constipation and supplementing magnesium.
As an over-the-counter laxative, it is suitable for occasional constipation. It is usually taken with plenty of water (a full glass), and chilling it can improve the taste.
It should not be used continuously for more than a week unless under the guidance of a doctor.
For many consumers in Europe and America, especially those whose dietary magnesium intake may be insufficient, magnesium citrate supplements can help support neuromuscular function, energy metabolism, and bone health.
Some studies suggest that magnesium citrate may have some potential in preventing migraines, but this usually falls under the category of use requiring the guidance of a doctor.
Usage Guidelines
When choosing a suitable magnesium citrate product, the dosage form should be considered. Common dosage forms include oral solutions, tablets, and capsules. Oral solutions may have a faster onset of action, while tablets and capsules are more convenient for carrying and dosage control.
In the United States, common over-the-counter brands include Citroma and GoodSense Magnesium Citrate.
The usual adult supplement dosage should be determined according to the product label or a doctor's prescription. When used as a laxative, the typical adult dose is 195-300 ml of oral solution or 2-4 tablets.
It is recommended to take it before bedtime and drink plenty of water. The product should be stored at room temperature in a dry place, out of reach of children.
Поставщик пищевой добавки — порошок цитрата магния
Fournisseur de complément alimentaire — poudre de citrate de magnésium
Lieferant von Nahrungsergänzungsmittel — Magnesiumcitrat-Pulver
Proveedor de suplemento alimenticio — polvo de citrato de magnesio
Fornecedor de suplemento alimentar — pó de citrato de magnésio
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