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Taurine is a sulfur-containing non-protein amino acid, which is closely related to the metabolism of cystine and cysteine, and has the effect of enhancing immunity, protecting the retina, protecting the heart muscle, and antioxidant. Taurine is widely used in food, beverage and pharmaceutical industries.
In addition, taurine is also used in cosmetics / skin care products, foreign research and development laboratories have confirmed that taurine has the ability to energize skin cells, which can constantly provide young skin with rapid and long-lasting energy supplementation and multi-protection, and at the same time, it has the effect of improving the skin's immunity and resisting the attack of the external environment on the skin.
Uses and functions of Taurine.
Although oxalic acid is not an amino acid that constitutes protein, it is widely distributed and is an essential amino acid for the growth and development of the animal body, and has a very important role in promoting the growth and development of the young.
It is used in the treatment of cold, fever, neuralgia, tonsillitis, bronchitis, rheumatoid arthritis and drug poisoning.
Used in large quantities in the pharmaceutical industry, food industry, also used in the detergent industry and the production of fluorescent whitening agent. It is also used in other organic synthesis and biochemical reagents. It is suitable for cold, fever, nerve pain, tonsillitis, bronchitis and so on.
How does Taurine benefit athletes?
1. Improve exercise performance
Enhance myocardial contractility, improve blood and oxygen delivery efficiency, and significantly improve endurance exercise performance
Maintain muscle strength and endurance by stabilizing cell membrane structure and regulating calcium ion balance
2. Anti-fatigue and recovery
Clear free radicals generated by exercise, reduce oxidative stress response, and delay central fatigue
Regulate neurotransmitter balance (such as branched-chain amino acid concentration) to accelerate physical recovery
3. Muscle protection and synthesis
Reduce the risk of muscle damage after exercise, promote protein synthesis pathways, and accelerate muscle repair and growth
4. Cardiovascular support
Improve endothelial function, stabilize heart rate, and optimize cardiopulmonary efficiency during exercise
How should taurine be supplemented reasonably?
1. Supplementation dose
Daily maintenance: 500-2000mg per day, ordinary people can meet the needs through dietary intake
Sports people: It is recommended to supplement 375-2000mg after high-intensity exercise (such as 1 can of functional drink contains 375mg), but no more than 3g per day to avoid side effects
2. Supplementation time
Best time: Prioritize supplementation after exercise, which can accelerate fatigue recovery and protect myocardial function
Use with caution before exercise: It may reduce its bioavailability and affect the effect
3. Supplementation method
Dietary source
Animal food: beef, lamb, fish (salmon, cod), shellfish and pork liver and other offal
Functional drink
Such as Red Bull Vitamin Taurine Drink (containing 375mg/can), suitable for quick supplementation and passed the "Blue Hat" certification
Supplements
Tablets/powders must choose regular brands, pay attention to the ingredient labeling, and it is recommended to consult a doctor before use
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