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Valerian oil is a plant extract with a variety of sedative-hypnotic active ingredients, which has very low drug dependence and addiction and no side effects, and therefore has great potential for the development of safe, low-toxicity and effective sedative-hypnotic drugs.
In addition, valerian oil is widely used in perfumes and cigarette flavors. In recent years, valerian oil has also been widely used in European medicine, and is considered to be a kind of "plant gold" and "European miracle drug".
Valerian root vs. other sleep aid supplements.
| Ingredients | Time to take effect | Dependence | Suitable for people |
| Valerian root | 2-4 weeks | No | Long-term insomniacs |
| Melatonin | 30 minutes | Possible | Jet lag sufferers |
| L-theanine | 1 hour | No | Anxiety insomnia |
| Benzodiazepines | 15 minutes | 15 minutes | High Short-term emergency use |
Uses of Valerian Root Extract.
Valerian oil is a mild sedative with properties such as improving sleep, relieving nervousness, anxiety, and over-excitement. In addition, valerian oil is also known to lower blood pressure, anti-spasmodic, and a nerve relaxant.
Valerian oil can be used in combination with other essential oils such as bergamot essential oil, chamomile essential oil, cardamom essential oil, etc. Valerian oil needs to be used with care and pregnant women and young children need to consult a doctor before consuming it.
Valerian Root Extract can calm the mind, regulate qi, and relieve pain. Tests have shown that it can strengthen the inhibitory process of the cerebral cortex, reduce reflex excitability, and relieve smooth muscle spasms, so it has sedative, hypnotic, antispasmodic, and analgesic effects.
Pharmacological effects.
① Antidepressant function. ② Sedative, hypnotic, and anticonvulsant effects. ③ Antibacterial, antiviral, and antitumor effects.
FAQ.
Q: Does valerian root have side effects?
A: A few people may experience mild headaches or dizziness, which usually disappear in 1-2 days
Q: How long does it take to take effect?
A: Sleep improvement usually requires 2-4 weeks of regular use
Q: Can it be taken every day?
A: ✅ Yes, but it is recommended to stop for 2 weeks after every 3 months of use
Q: Best buying advice?
A: Choose standardized extracts (0.8% valeric acid) and avoid cheap alcohol-extracted products
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